In today’s episode, ScreenStrong Ambassador Liaison and host Mandee Hamann welcomes Katie Kimball, founder of Kids Cook Real Food
and two-time TEDx speaker, for an inspiring conversation about helping kids build real life skills in a world obsessed with screens.

As a mom of four, teacher, and creator of the #LifeSkillsNow summer camps, Katie has helped thousands of families empower their kids to cook, clean, and take responsibility for their daily lives—all while bringing families closer together around healthy food and meaningful work.

Mandee and Katie dive into:

• Why life skills are essential for kids’ confidence and independence
• How screens are replacing valuable opportunities for hands-on learning
• Why risk-taking (yes, even with sharp knives and climbing trees!) is necessary for growth
• How busy families can find time to teach practical skills in everyday moments
• Ways to foster critical thinking and problem-solving—even before the “age of logic”

Whether you’re navigating the ScreenStrong 30-Day Detox or simply looking for ways to replace screen time with real-life learning, this episode will encourage and equip you to raise capable, confident kids who know how to thrive—no device required.

🎧 FREE Kids Cook Real Food resource for ScreenStrong audience

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Get your copy of the BRAND NEW Adventures of Super Brain book!
• Start your ScreenStrong Journey today!
• Check out our Kids' Brains & Screens products.
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

This week, Melanie sits down with psychiatrist Dr. Adriana Stacey to discuss new research showing how social media use in adolescence may be changing the way our kids think.

Most parents know that excessive screen time can impact mood and sleep, but Dr. Stacey explains how it goes much deeper — affecting attention, memory, and even language development. Together, they explore what’s happening inside the adolescent brain, why even “moderate” social media use can interfere with learning, and what parents can do to protect cognitive growth during these crucial years.

You’ll also hear the story of one teen whose focus and motivation began to unravel with increased online use — and how simple changes helped restore his ability to think clearly and engage again in real life.

Key Takeaways:

• How social media overstimulates the brain’s reward system
• Why cognitive performance may decline even with moderate use
• The “opportunity cost” of screen time — what our kids lose when they scroll
• Practical steps for helping teens build stronger focus and healthier habits

If you’ve ever wondered whether your child’s smartphone is interfering with their ability to think, focus, and learn, this episode is for you.

Access FREE "Undoing Choices" Download

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Get your copy of the BRAND NEW Adventures of Super Brain book!
• Start your ScreenStrong Journey today!
• Check out our Kids' Brains & Screens products.
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In this powerful and eye-opening episode, host Melanie Hempe sits down with Amy Eytchison, a mother of four grown children, to have an honest conversation about one of the most overlooked issues in parenting today: video game addiction among boys.

While the nation is finally waking up to the dangers of smartphones and social media for our daughters, many parents are missing the other half of the digital crisis—our sons, who are quietly slipping away behind glowing screens. Together, Melanie and Amy uncover why gaming is not “just a game,” how it preys on boys’ developmental needs, and why so many young men are struggling to launch in life.

They discuss the cultural blind spots keeping parents in denial—like “he’s safe at home,” “he’s smart, so I’m not worried,” or “it’s just how boys socialize”—and reveal the neuroscience behind why gaming can rewire a child’s brain and fuel depression, loneliness, and loss of purpose.

Whether you’re a parent, educator, or friend, this is an essential listen for anyone who cares about helping today’s boys grow into strong, healthy, and purpose-driven young men.

Resources Mentioned:

• Start your family’s 7-Day or 30-Day Digital Detox through the ScreenStrong Connect community.
• Explore the Kids’ Brains & Screens Home Edition for science-based tools and family conversation guides.
• Visit ScreenStrong.org
  for more information, resources, and upcoming events.

Articles Referenced:

• "Tyler Robinson and America's Lost Boys”
• 'Failing at life': Psychiatrists reveal what made Tyler Robinson ideal lone wolf in Charlie Kirk case
• The Psychology of Charlie Kirk Killer Tyler Robinson Predicted by Psychiatrist

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Get your copy of the BRAND NEW Adventures of Super Brain book!
• Start your ScreenStrong Journey today!
• Check out our Kids' Brains & Screens products.
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In this episode, Mandee Hamann sits down with Sarah Rebick to explore the unique qualities of the Maine Coast Semester at Chewonki and how they align with ScreenStrong’s mission of raising healthy, well-balanced kids in a screen-heavy world. Together, they discuss how the program’s focus on community, connection with nature, and hands-on learning provides an inspiring model for families seeking alternatives to the digital default. Sarah shares stories of students who’ve thrived in this unplugged environment—gaining confidence, building resilience, and rediscovering joy in authentic relationships. Whether you’re curious about immersive educational programs or simply looking for encouragement to create a screen-strong culture at home, this conversation will leave you inspired with practical takeaways for your own family.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Get your copy of the BRAND NEW Adventures of Super Brain book!
• Start your ScreenStrong Journey today!
• Check out our Kids' Brains & Screens products.
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In today’s episode, Melanie sits down with Beth, a high school teacher, to hear her firsthand experience with the new phone-free classroom policy this school year.

Beth shares the contrast between last year’s inconsistent approach—where teachers set their own phone rules, leading to confusion and frustration—and this year’s unified, zero-tolerance policy: no phones, headphones, smartwatches, or personal devices from bell to bell.

The results have been remarkable. Students are talking and connecting with each other, engaging more with their teachers, and showing up to class happier, less stressed, and better rested. Teachers are noticing fewer distractions, better focus, and improved productivity in class.

Of course, there are challenges to keep an eye on, like students attempting to sneak in earbuds or use smartwatches, and some adjusting to moments of boredom without their devices. But overall, the shift has been transformative—for both students and teachers.

This episode offers an inspiring look at what really happens when schools go phone-free.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Get your copy of the BRAND NEW Adventures of Super Brain book!
• Start your ScreenStrong Journey today!
• Check out our Kids' Brains & Screens products.
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

What really happens when kids grow up without smartphones, video games, and social media? In this eye-opening episode, Melanie Hempe sits down with Dr. Adriana Stacey to explore the powerful changes families see when they step off the screen-saturated path.

From more creativity and deeper conversations at the dinner table to stronger confidence, healthier friendships, and greater resilience, Dr. Stacey shares both personal stories and professional insights that prove life beyond screens is not only possible—it’s better.

You’ll discover:

• The two big myths most parents believe about kids and screens
• What kids actually do with their time when they aren’t glued to devices
• How screen-free teens grow into more confident, capable, and connected young adults
• Why raising the bar with a ScreenStrong culture is easier—and healthier—than negotiating with kids about toxic tech

If you’ve ever wondered whether your child will “miss out” without a smartphone or gaming console, this episode will show you the truth: when you remove toxic tech, you make room for freedom, growth, and joy.

You’re not alone—and you’re not crazy. You’re just ahead of the curve.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Get your copy of the BRAND NEW Adventures of Super Brain book!
• Start your ScreenStrong Journey today!
• Check out our Kids' Brains & Screens products.
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

On this episode, host Mandee Hamann sits down with Aaron Plaat (aaronplaat.com) to unpack one of the most pressing questions for parents today: What does the rise of artificial intelligence mean for our kids?

From AI-driven apps and chatbots to personalized digital companions, Aaron shares his insights on how these technologies are shaping children’s development, relationships, and even their sense of identity. Together, Mandee and Aaron explore the promises and pitfalls of AI, including:

• How AI tools are targeting children and teens
• The potential impact of AI on executive function, creativity, and critical thinking
• Why AI-powered “friends” and digital companions can be especially dangerous for young users
• What parents can do now to protect, equip, and guide their kids in an AI-saturated world

If you’ve been wondering how to navigate the rapidly changing landscape of artificial intelligence and its impact on childhood, this episode will give you the clarity and confidence you need.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Get your copy of the BRAND NEW Adventures of Super Brain book!
• Start your ScreenStrong Journey today!
• Check out our Kids' Brains & Screens products.
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Melanie is joined once again by Officer Gomez—School Resource Officer (SRO) and sworn Deputy of the Boise County Sheriff’s Department—to discuss how to remove smartphones from schools. Officer Gomez shares his own school success story and gives some amazing tips for parents and educators alike.

Officer Gomez has an active and highly informative Facebook Page that he uses to educate parents on the dangers of Social Media and the internet. Make sure to follow Officer Gomez on Facebook. You can also view his school's Smartphone Policy here.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Get your copy of the BRAND NEW Adventures of Super Brain book!
• Start your ScreenStrong Journey today!
• Check out our Kids' Brains & Screens products.
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin