• Season 1 Ep. 17 Techniques & Hacks to improve Compound Lifts.

  • May 24 2024
  • Duración: 55 m
  • Podcast

Season 1 Ep. 17 Techniques & Hacks to improve Compound Lifts. Por arte de portada

Season 1 Ep. 17 Techniques & Hacks to improve Compound Lifts.

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    2:00- BenchPress- Expert tricks, cues and advice on increasing the quality and weight of your squat.

    13:00- Deadlift- The #1 HARDEST movement to learn. We break it down into several cues and techniques to break through the learning curve.

    23:00- Fundamental Deadlift NON NEGOTIABLES

    27:00 When to use a lifting belt

    33:00- Overhead Press- Warmups, tools and hacks for a SEAMLESS OHP

    36:00- That’s what she said -Gar

    40:00- Squat- tips, tricks, secrets and PRO advice on gutting & reinventing your crappy squat.

    44:00- Sumo vs Olympic & stances.

    45:00- High bar vs Low bar

    48:00- How elbows & Lats increase your squat #

    49:00- What should my squat stance be?

    50:00- Breathing during compound lifts

    53:00- Un-racking the bar

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