We've spoken a lot this season about the importance of self-care and how to practice it. We've learnt how to put our own oxygen mask on first so that we may assist others in the same way that we assist ourselves. Self-care isn't always fun but it is necessary if we want healthy lives and relationships with others. We experience stress for a lot of different reasons however I found that when I started to take care of myself first--take care of my mental health and balance--I was in a much better position to take care of others.

Though it might feel selfish or indulgent, self-care is not only necessary to maintain our health, but essential to our happiness. Self-care is something that we all struggle with. However, it is so important to get enough rest and to be mindful about the things that you do for yourself.

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I hope you've enjoyed this episode of The Oxygen Mask Effect. I hope you've learned some tips and tricks on creating your own self care habits and routines. And for more information, follow me on the oxygen mask effect dot com. Subscribe to my channel, review the episodes and I look forward to seeing them reach out to me and join my facebook group, The Oxygen Mask Effect or reach out to me on Facebook at Alison Swerdloff and on Instagram at Alison Swerdloff. Also, feel free to find out to contact me for more information about my free self care workshop. I look forward to speaking with you soon.