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As we wrap up September and Suicide Prevention Month, Jen and Steph are joined by their dear friend, Karen Corona. Please note, this episode comes with a heavy-duty TRIGGER WARNING, as Karen shares her personal experiences with suicidal ideation and previous attempts. Friends, we are here to keep it real, and sadly, suicide is real. However, there is hope. Karen's inspiring message is one of healing and resiliency.

If you or someone you know is struggling with suicidal thoughts, there is help available and you are not alone. Below is a list of resources available.

Resources:

US National text Hotline: 741741

Suicide Prevention Lifeline: Dial 9-8-8
https://988lifeline.org/

Suicide Prevention Lifeline for Deaf and Hard of Hearing: https://988lifeline.org/deaf-hard-of-hearing-hearing-loss/

Veterans Crisis Line: 1-800-273-8255

Hold On https://www.holdoncampaign.org/

To Write Love On Her Arms
https://twloha.com/

Native American Suicide Prevention Hotline: https://988lifeline.org/help-yourself/native-american-indian-indigenous-alaska-natives/

Karen Corona:
HeART Healing for Radiant Living: BE the Best Version of YOU One Week at a Time
by Karen Corona

https://www.karencorona.com/artofwellnessfreebie

https://www.karencorona.com

No therapists were harmed in the making of this episode, but vulnerability hangovers are real.

Please note: While our podcast aims to destigmatize and normalize mental health issues, increase awareness, foster understanding, and offer support with love and laughter, we are not a substitute for professional mental health advice or treatment. [Read our full disclaimer here.]

If you're struggling, we encourage you to reach out to a licensed therapist, counselor, or healthcare provider.

If you are in crisis, please contact your local emergency services or a mental health crisis hotline. In the U.S., dial 9-8-8 for immediate services.

Remember, your mental health matters, and seeking professional help is a sign of strength. We're here to share stories, insights, and a bit of humor, but your well-being is our top priority.

With care,

Jen and Steph