In the latest episode of the Musicians For Mental Health podcast, I had an insightful and profound conversation with Matt Banks of the band Harroway. We delved into a variety of topics, touching on both the music and the crucial aspects of mental health that affect us all. Matt opened up about the importance of therapy and how it has played a vital role in his life. We also discussed the process of handling and processing trauma, shedding light on the personal journeys many go through and the challenges they face.

The power of words was another key topic, as we explored how language and communication can significantly impact our mental well-being. Matt shared valuable insights on building a toolbox of coping mechanisms to navigate life's challenges, emphasizing the importance of having strategies in place for when times get tough. This episode is packed with valuable advice, heartfelt stories, and deep reflections that are sure to resonate with anyone dealing with mental health issues.

Tune in for an episode filled with raw honesty, practical advice, and inspiring stories that highlight the journey of mental health and the importance of seeking help and support. Don't miss out on this powerful discussion.

Harroway on Social Media

Facebook: https://www.facebook.com/harrowaymusic/

Instagram: https://www.instagram.com/harrowaymusic

Website: https://linktr.ee/Harroway

Mental Health Resources:

Lifeline - Call or Text - 988

Crisis Textline - TEXT “HOME” to 741741

HeartSupport

To Write Love On Her Arms

Hope For The Day