Dahlia and Hannah tackle the challenging subject of adult acne and share their personal experiences of living with skin issues for a period of time.

They discuss the fact that well dressed is a mindset and that it doesn't matter what you wear if your confidence is challenged because of how you feel.

The conversation includes a very raw experience of how it feels to live with acne - with a particular focus on how it felt to have to face others while managing the condition.

Adult acne impacts 40% of people and Dahlia and Hannah are hopeful that sharing their stories will help to break the acne taboo.

Hannah is an expert in stress and burnout prevention working primarily with people in the tech world. She works with tech pros and consultants to mindfully navigate stress and prevent burnout to enable them to be more impactful at work, more present with their families and to live a happier, healthier and more purposeful life. If you are suffering from adult acne here are the resources that Hannah recommended in the podcast:

1. Acne is just one symptom of chronic stress. Get a better understanding if you're experiencing chronic stress by downloading the My Stress Symptoms checklist here:

https://hannahholden.co.uk/stress_symptoms\

2. The LinkedIn article by by Rakesh Anand, Consultant Dermatologist at Guys & St Thomas’s hospital:

https://www.linkedin.com/posts/rakesh-anand-46081838_ad-drrakesh-dermatology-activity-7169285258926870528-9AW7/

3. Recommended reading:

The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out. By Dr Robynne Chutkan (Author)

Find out more information at: https://hannahholden.co.uk