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In this episode, we address the topic of Emotional Hijacking, a process where our emotions are stirred up in a way that we may struggle to make rational, healthy choices or engage in effective planning for our long-term benefit.

We examine the meaning of the phrase, and we review and explain the neurophysiological basis behind the process. We explore how systems that are designed to protect us in the face of danger can become a liability when the dynamics of a situation stir up strong emotions. Because of the way our brain and body function when in a crisis, we may not be able to think clearly or solve problems effectively when we are upset, angry, confused, or emotional.

We consider situations in which emotional hijacking may come into play. In the domain of our intimate, primary relationships, there may be an unhealthy cycle in which one partner becomes upset and the other partner ends up getting their way. In contrast with a collaborative and open approach to communication, emotional hijacking can cause a corrosive build-up of mistrust and resentment.

The process of emotional hijacking can also come into play in the broader domain of our societal relationships. In a negative way, some actors in a society may stir up strong emotions in order to induce people to act in a particular way that may not be in the best interest of all members of that population. During contentious political campaign seasons, exposure to media that inflames our passions may not set us up to calmly and rationally assess which policy approaches would be best for ourselves, our families, and our society. Finally, we discuss self-defense strategies against emotional hijacking, both personal and societal.

We can learn to monitor our level of emotional activation in order to calm ourselves down. We can implement personal strategies to manage our level of emotions and make use of our broader faculties in order to make better decisions about our personal and societal future.

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Recorded and edited at Studio 970West, Grand Junction, CO.

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