• Seasonal stress, anxiety, and panic: Ayurveda in times of transition

  • Nov 17 2021
  • Length: 38 mins
  • Podcast

Seasonal stress, anxiety, and panic: Ayurveda in times of transition

Listen for free

View show details

  • Summary

  • Ayurvedic doctor Chelynn Tetreault discusses stress, anxiety, and mental health from the holistic lens of Ayurvedic medicine.

    We talk about why the fall season of 'change' can worsen feelings of anxiety, connected as we are to all rhythms, whether daily, monthly, or seasonal. Chelynn also shares examples from her work with clients to explain why it's hard to modify our habits and how connected the body and mind are. We discuss what it’s really like to work with her patients to treat mental health conditions, and Chelynn offers some specific ideas for supporting our bodies through anxiety and stress (think teas, herbs, bedtimes, etc.)

    Chelynn's website: Lotus Ayurveda

    Other resources mentioned in this episode:
    - The Center for Spiritual Awareness
    Show more Show less
activate_WEBCRO358_DT_T2
Show more Show less

What listeners say about Seasonal stress, anxiety, and panic: Ayurveda in times of transition

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available