In this episode of The Bear Essentials Podcast, we delve into the world of mental toughness, leadership, and resilience with Andy Riise. Andy shares his extensive journey from serving in elite Special Forces units to becoming a renowned mental skills coach for professional sports teams. He discusses the principles of mental resilience, the importance of stress inoculation, and practical steps for embracing discomfort to achieve success. This conversation offers valuable insights on developing mental strength and leading with confidence in all areas of life. Meet Andy Riise: Andy Riise is a former Army officer and Special Forces veteran turned mental skills coach. He has worked with professional sports teams, corporate leaders, and first responders, emphasizing evidence-based practices from sport and performance psychology. Connect with Andy: Website: https://www.designtoperform.org LinkedIn: https://www.linkedin.com/in/andyriise About the Host: Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth and inspiration. Overcoming significant health and weight issues, Charles dedicates his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals. Connect with Charles: LinkedIn: https://www.linkedin.com/in/charles-wallace-86117942 LinkedIn Man-Kind Project: https://www.linkedin.com/company/man-kindproject Podcast Website: https://www.TheBearEssentialsPodcast.com Man-Kind Project Website: https://www.Man-KindProject.com