Episodes

  • Episode 181 - Lewis Wedlock - Masculinity and Mental Health

    Episode 181 - Lewis Wedlock - Masculinity and Mental Health
    Aug 28 2024

    Find Lewis here:

    https://www.instagram.com/lewiswedlock/

    https://www.lewiswedlock.com/mendable


    Get in touch:

    Application for 1:1 Coaching: ⁠⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠⁠

    Instagram: ⁠⁠https://www.instagram.com/stu.graham.s25/⁠⁠

    Email: stu@s25coaching.co.uk

    10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency

    And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️


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    58 mins
  • Episode 180 - Make Thriving Health Your Goal

    Episode 180 - Make Thriving Health Your Goal
    Aug 26 2024

    Get in touch:

    Application for 1:1 Coaching: ⁠⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠⁠

    Instagram: ⁠⁠https://www.instagram.com/stu.graham.s25/⁠⁠

    Email: stu@s25coaching.co.uk

    10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency

    And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️


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    23 mins
  • Episode 179 - Craig Lee - Eating Disorder Therapist

    Episode 179 - Craig Lee - Eating Disorder Therapist
    Aug 21 2024

    Find Craig here:

    https://www.craigleetherapy.co.uk/

    https://www.instagram.com/craigleetherapy


    Get in touch:

    Application for 1:1 Coaching: ⁠⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠⁠

    Instagram: ⁠⁠https://www.instagram.com/stu.graham.s25/⁠⁠

    Email: stu@s25coaching.co.uk

    10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency

    And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️


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    1 hr and 1 min
  • Episode 178 - Body Image

    Episode 178 - Body Image
    Aug 19 2024

    Get in touch:

    Application for 1:1 Coaching: ⁠⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠⁠

    Instagram: ⁠⁠https://www.instagram.com/stu.graham.s25/⁠⁠

    Email: stu@s25coaching.co.uk

    10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency

    And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️


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    18 mins
  • Episode 177 - Is There A Perfect Time To Start?

    Episode 177 - Is There A Perfect Time To Start?
    Aug 14 2024

    Get in touch:

    Application for 1:1 Coaching: ⁠⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠⁠

    Instagram: ⁠⁠https://www.instagram.com/stu.graham.s25/⁠⁠

    Email: stu@s25coaching.co.uk

    10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency

    And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️
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    16 mins
  • Episode 176 - Why I Don't Post Transformation Photos

    Episode 176 - Why I Don't Post Transformation Photos
    Aug 12 2024

    Get in touch:

    Application for 1:1 Coaching: ⁠⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠⁠

    Instagram: ⁠⁠https://www.instagram.com/stu.graham.s25/⁠⁠

    Email: stu@s25coaching.co.uk

    10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency

    And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️


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    11 mins
  • Episode 175 - 3 Mindset Shifting Perspectives

    Episode 175 - 3 Mindset Shifting Perspectives
    Aug 7 2024

    Get in touch:

    Application for 1:1 Coaching: ⁠⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠⁠

    Instagram: ⁠⁠https://www.instagram.com/stu.graham.s25/⁠⁠

    Email: stu@s25coaching.co.uk

    10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency

    And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️


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    14 mins
  • Episode 174 - Health Doesn't Have A Look, Here's Why

    Episode 174 - Health Doesn't Have A Look, Here's Why
    Aug 5 2024

    Get in touch:

    Application for 1:1 Coaching: ⁠⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠⁠

    Instagram: ⁠⁠https://www.instagram.com/stu.graham.s25/⁠⁠

    Email: stu@s25coaching.co.uk

    10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency

    And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️


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    19 mins