Self-care in midlife for Black women encompasses a holistic approach to well-being, acknowledging the unique challenges and experiences that come with this phase of life. It involves a deliberate commitment to physical, emotional, and spiritual nourishment. To navigate this journey successfully, it's essential to prioritize self-compassion, foster a strong support system, and seek professional help when needed. Embracing one's identity and cultural background, connecting with like-minded individuals, and setting boundaries are critical steps in crafting a self-care regimen that not only sustains but empowers Black women to thrive during their midlife journey.

In this episode, I am joined by Laura Rutledge, an award-winning entrepreneur and the Founder of lushness.com, a platform that educates Black women on self-care, to talk about what self-care looks like for Black women and the steps you can navigate through this part of life. Laura shares what lushness.com is all about, what drives her to help Black women - of all ages - live healthy and look good, and tips to improve your environment for your wellness. Tune in to learn more about this and more.

Timestamps

[08:34] What lushness.com is all about

[06:19] Self-care tips for midlife Black women

[10:53] What drives Laura to help Black women live healthy and look good

[14:51] Tips to improve your environment for your wellness

[18:32] How to incorporate wellness in our daily life, especially in midlife

Notable quotes:

●      “Most people don’t understand how nature heals. It gives you an opportunity to connect outside of work and your daily routine.”

●      “Create a space that always motivates, cultivates, and relaxes you.”

Connect with us:

Maryann Reid

Facebook: ⁠https://www.facebook.com/Alphanista/⁠

Instagram: ⁠https://www.instagram.com/alphanistaofficial⁠

Laura Rutledge

Website: https://www.lushness.com/

Instagram: https://www.instagram.com/lushness/

Twitter: https://twitter.com/lushnessofficial

Website: https://www.alphanista.com/