Self Care as Wellness By cover art

Self Care as Wellness

By: Kelly D. Holder
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  • Summary

  • Self Care includes all the actions both big and small that promote health and wellness in the present and future. Join me for more information and support in approaching self care in a holistic way, caring for your mind, body, and spirit. Embracing self care as wellness is key to lowering stress, reducing illness, and increasing vitality in your life. The discussions on this podcast are to encourage, strengthen, and renew your commitment to wellness and the self care activities that will help you achieve wellness.
    © 2023 Self Care as Wellness
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Episodes
  • Mindfulness and Self Compassion

    Mindfulness and Self Compassion
    Jul 8 2022

    Today's episode is titled: Mindfulness and Self Compassion.  In this episode, I discuss the role of mindfulness in self-compassion.  Within the episode is a simple mindfulness exercise and an example of  how to apply this skill to improve self-compassion.

    Thank you for listening to the Self Care as Wellness Podcast. If you enjoyed this episode, please share it with others. To catch all the latest from me please visit my website kellydholder.com.  

    It’s always a great day to be well!


    Music from Uppbeat (free for Creators!):
    https://uppbeat.io/t/richard-smithson/breezy
    License code: UIVSFUQXOJQNGKSO

    https://uppbeat.io/t/enzalla/above
    License code: LET7G2OMCPT2BQMR

    https://uppbeat.io/t/dan-phillipson/come-around
    License code: TUSBDBPUBB85XS5A
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    12 mins
  • Mindful Motivation: Be where you are

    Mindful Motivation: Be where you are
    Jul 4 2022

     Thank you for listening to this Mindful  Motivation. This is the Self Care as Wellness Podcast.   It is here that we demystify, (re)define, & deconstruct self care. Most importantly my goal is to aid you in embracing self care as wellness that begins & ends with you.

    If you enjoyed this episode, please share it with others. To catch all the latest from me please visit my website kellydholder.com.  

    Music from Uppbeat (free for Creators!):
    https://uppbeat.io/t/pryces/music-is
    License code: QA0FVOMLCJPYZGSH


     
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    3 mins
  • Mindful Motivation: Water is liquid gold

    Mindful Motivation: Water is liquid gold
    Jun 27 2022

    It’s always a great day to be well.   Today's Mindful Motivation is: Water is liquid gold.

    Thank you for listening to this Mindful  Motivation. This is the Self Care as Wellness Podcast.   It is here that we demystify, (re)define, & deconstruct self care. Most importantly my goal is to aid you in embracing self care as wellness that begins & ends with you. If you enjoyed this episode, please share it with others. To catch all the latest from me, including a transcript of this podcast, please visit my website Kellydholder.com.  

    Music from Uppbeat (free for Creators!):
    https://uppbeat.io/t/pryces/music-is
    License code: QA0FVOMLCJPYZGSH
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    4 mins
Hygiene & Healthy Living
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