• "Self-Care as a Path to Transformation"

  • Aug 11 2023
  • Length: 34 mins
  • Podcast

"Self-Care as a Path to Transformation" By cover art

"Self-Care as a Path to Transformation"

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  • Summary

  • Join me on "Musings with Swati" as we delve into the profound impact of self-care on personal transformation. 🌱 Discover practical tips and heartfelt insights to navigate the modern world while nurturing your well-being. Let's embark on this journey together!

    TIMELINE

    - Introduction @00:12

    - Defining Self-Care @01:16

    - Ideas to self-care @09:04

    • A. Digital Detox - 09:15
    • B. Mindful Moments - 11:05
    • C. Physical Activity - 12:25
    • D. Healthy Eating - 15:05
    • E-Quality Sleep & Creative Expression - 17:03
    • F- Nature Connection - 20:47
    • G- Social Bonds -23:16
    • H- Setting Boundaries - 25:45

    - Overcoming Challenges - 29:52

    - Celebrating Progress - 30:57

    - Embracing Vulnerability - 32:04


    #SelfCare #PersonalTransformation #Mindfulness #WellBeing #ModernLiving

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