Episodes

  • STUDENT EPISODE: Thought Stopping

    STUDENT EPISODE: Thought Stopping
    Nov 9 2023
    Your favorite three NHS School Counselors discuss the strategy of Thought Stopping. And.......they have new audio! And.....WIN A FREE DRINK FROM NOBLE COFFEE AND TEA!

    THOUGHT STOPPING YOUTUBE VID
    Show more Show less
    14 mins
  • STUDENT EPISODE: Box Breathing

    STUDENT EPISODE: Box Breathing
    Oct 6 2023
    Your three NHS Counselors discuss the benefits of BOX BREATHING. This is a great way to calm. yourself in any time of need. And....WIN FREE A FREE DRINK FROM NOBLE COFFEE & TEA.
    Show more Show less
    13 mins
  • STUDENT EDITION: What is Mindfulness?

    STUDENT EDITION: What is Mindfulness?
    Sep 26 2023
    Mr. Spinner, Mx. Fehribach, and Mrs. Kjeldsen discuss what Mindfulness is, how you can implement in your life and give away free coffee from Noble Coffee and Tea.
    Show more Show less
    20 mins
  • STUDENT EDITION: The Science of Stress

    STUDENT EDITION: The Science of Stress
    Sep 20 2023
    In this episode we discuss the foundational information you need to know in order to understand how different stress management techniques can help you. Understanding how stress works in our bodies only helps us undersand how to help ourselves more. Plus, you can hear about Mrs. Kjeldsen's most embarrassing moment of her life. Enjoy your Self Care to Go!


    Resources Mentioned in This Episode

    The Science of Stress Video

    NHS Counseling Youtube Page
    Show more Show less
    17 mins
  • STUDENT EDITION: Welcome to the Pod SEASON 2

    STUDENT EDITION: Welcome to the Pod SEASON 2
    Sep 20 2023
    Welcome to the first episode of the student edition of Self Care to Go. In this first episode, Mr. Spinner, Mx. Fehribach and Mrs. Kjeldsen share what the podcast will be about as well as a few fun facts about each of them. Listen until the end to hear about the next episode and enjoy your Self Care to Go!
    Show more Show less
    8 mins
  • Season 1 Finale

    Season 1 Finale
    May 9 2023
    As the school year comes to a close, we sit down together and reflect on what we learned over the course of 20 episodes, our favorite take-aways, and of course, what coffee we are drinking. Once again, you do not need to be an educator to listen.
    Show more Show less
    25 mins
  • Julie Jenson, Elementary Educator

    Julie Jenson, Elementary Educator
    Apr 17 2023
    Join in for a candid conversation with a local elementary educator, Julie Jenson. Julie is a mom, wife and current curriculum coach. Julie shares her thoughts on work/life balance not to mention you will want to hear who her favorite musical artist is! Remember: You don't need to be an educator to listen.
    Show more Show less
    29 mins
  • Dr. Hile, Superintendent

    Dr. Hile, Superintendent
    Mar 20 2023
    Sarah, Cosette and Craig have a candid conversation with Noblesville Superintendent, Dr. Dan Hile. Dr. Hile shares his thoughts on how to stay present and grounded in order to lead a large school district. Dr. Hile shares the strategies that work for him, how relational well-being is so important and the power of pausing.
    Show more Show less
    31 mins