In this episode of Sensory Empower: The Podcast, Bethany dives into the power of self-compassion and considerations of how to bring in additional self-compassion in challenging times. Join in as Bethany shares practical strategies to nurture a kinder, more supportive relationship with yourself, especially during challenging times. Discover how self-compassion can enhance your well-being, help manage sensory sensitivities, and build resilience. With insights on research and real-life examples, this episode offers valuable guidance to help you navigate life's difficulties with grace and understanding. Tune in to learn how to cultivate self-compassion and empower yourself to live a balanced and fulfilling life.

If you wish to learn more about the research referenced by Dr. Kristen Neff, please watch this TedX talk: You tube link for Self Compassion with Dr. Kristen Neff:
https://www.youtube.com/watch?v=IvtZBUSplr4&t=796s

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Thank you for listening!

Bethany, OT