In this episode, we welcome Dr. Michael Greger, the best-selling author of How Not to Die and How Not to Age, who has revolutionized our understanding of nutrition and longevity. Dr. Greger dives into the transformative journey that led him to lifestyle medicine, inspired by his grandmother’s miraculous health recovery. He shares actionable tips for extending both lifespan and healthspan through plant-based nutrition, tackling chronic diseases, and making empowered health choices. Highlights include the anti-inflammatory power of turmeric, the impact of stress on cravings, and the importance of Vitamin B12 for those on plant-based diets. Dr. Greger also gives us a glimpse into his upcoming research projects on pain management and mental health.

Tune in to uncover the keys to healthy aging and the vital role our dietary choices play in living a longer, vibrant life.

🗓️ Recorded October 17th, 2024. 📍 The Addisons, Withyham, United Kingdom

▬ Episode links ▬

• https://x.com/nutrition_facts
• https://www.instagram.com/nutrition_facts_org/
• https://www.facebook.com/NutritionFacts.org
• https://www.youtube.com/user/NutritionFactsOrg
• https://www.linkedin.com/in/michael-greger-7b98001b/

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PODCAST INFO
Podcast website: http://theconrad.family/podcast
YouTube Full Episodes: https://www.youtube.com/theconradfamily365
Apple Podcasts: https://www.theconrad.family/apple
Spotify: https://theconrad.family/spotify
RSS: https://theconrad.family/rss

SUPPORT & CONNECT
Support on Patreon: https://www.patreon.com/Theconradfamily
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In this episode, Christie Ogden shares her remarkable journey of embracing world schooling and creating a life of freedom and adventure for her family. As a single mother of six, Christie boldly moved her children from Canada to the Dominican Republic, transforming a challenging situation into an empowering opportunity. Her story is filled with resilience, creativity, and a commitment to living on her terms.

Christie discusses the highs and lows of nomadic living, from living in a converted school bus to capturing stunning photos of kite surfers to make a living. She also explores the concept of world schooling, highlighting its diversity and adaptability while emphasizing the importance of creating space for children’s growth and passions. Throughout the episode, Christie encourages listeners to embrace change and keep an open mind about life's possibilities.

🗓️ Recorded October 14th, 2024. 📍 The Addisons, Withyham, United Kingdom

▬ Episode links ▬

• https://www.instagram.com/whatifitsamazing
• https://www.facebook.com/Whatifitsamazing
• https://www.youtube.com/@christieogdenadventures
• https://www.facebook.com/creedenaliaventura
• https://www.infinitymarketingsystem.com/christie-ogden

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Support the show

PODCAST INFO
Podcast website: http://theconrad.family/podcast
YouTube Full Episodes: https://www.youtube.com/theconradfamily365
Apple Podcasts: https://www.theconrad.family/apple
Spotify: https://theconrad.family/spotify
RSS: https://theconrad.family/rss

SUPPORT & CONNECT
Support on Patreon: https://www.patreon.com/Theconradfamily
Share a review: https://www.theconrad.family/review-our-podcast
Instagram: https://www.instagram.com/theconrad.family
Facebook: https://www.facebook.com/theconradfamily
Twitter: https://twitter.com/theconradfamily

In this final episode of the current "Da Ladies" series, Cecilie joins Luna, Sara, and Carla as they wrap up their journey. The group reflects on embracing change, honoring priorities, and staying true to their unschooling principles. From navigating life transitions to balancing personal aspirations and family commitments, this episode is a beautiful exploration of growth, authenticity, and fluidity in self-directed living.

Looking ahead, Cecilie teases the start of a new season with a fresh set of inspiring women, promising new voices and experiences in self-directed learning, travel, and parenting. Please tune in to join Cecilie and the team as they celebrate the end of one chapter and embrace the beginning of another.

🗓️ Recorded October 16th, 2024. 📍 The Addisons, Withyham, United Kingdom

▬ EPISODE LINKS ▬

Luna Maj Vestergaard:

• https://altomunschooling.dk/
• https://www.instagram.com/lunamajvestergaard/
• https://www.facebook.com/lunamajvestergaard

Carla Martinez:

• https://planetaworldschool.com/
• https://www.instagram.com/ligronesenruta/
• https://www.facebook.com/ligronesenruta

Sara Beale:

• https://www.renegademum.com/
• https://www.instagram.com/sarah_l_beale
• https://www.facebook.com/sarah.beale1

Cecilie Conrad:

• https://CecilieConrad.com
• https://www.facebook.com/Ceciliefelumbconrad
• https://www.instagram.com/ceciliefelumbconrad/

Send us a text

Support the show

PODCAST INFO
Podcast website: http://theconrad.family/podcast
YouTube Full Episodes: https://www.youtube.com/theconradfamily365
Apple Podcasts: https://www.theconrad.family/apple
Spotify: https://theconrad.family/spotify
RSS: https://theconrad.family/rss

SUPPORT & CONNECT
Support on Patreon: https://www.patreon.com/Theconradfamily
Share a review: https://www.theconrad.family/review-our-podcast
Instagram: https://www.instagram.com/theconrad.family
Facebook: https://www.facebook.com/theconradfamily
Twitter: https://twitter.com/theconradfamily