Season 1, Episode 12: Self Esteem

In this episode, Vicki and Tom discuss Self Esteem with Tracey, No Limits’ Mental Health Lead. 🎙️

They define self-esteem and self-worth, explore how this impacts our wellbeing, the barriers young people face to improving it and what you can do to help yourself.

If you, or someone you know, would like to find out more about accessing support, get in touch with No Limits by:

☎️ 02380 224 224

📧 enquiries@nolimitshelp.org.uk

💬 www.nolimitshelp.org.uk

🚶‍♀️ 13 High Street, Southampton, SO14 2DF

We’ve put together a list of recommended websites for more advice on accessing information and support for around self-esteem:

· Children’s Society 👉 We provide specialist support that empowers young people to make positive changes and rediscover their hope.

· Mind 👉 Provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness, and promote understanding.

· Young Minds 👉 A UK charity fighting for children and young people’s mental health. Young Minds also provide useful information about abuse and how to get help.

· Kooth👉 Provide anonymous and personalised mental health support for Children and Young People through an online mental wellbeing community.

If you’re experiencing an emotional crisis in the UK, phone the Samaritans on 116 123. Hotlines in other countries can be found here.

Follow No Limits on Facebook, Twitter, Instagram and LinkedIn @nolimitshelp