• Self-Help vs. Therapy: When to Work With a Professional + How to Spot Toxic Self-Help

  • Jun 20 2024
  • Length: 20 mins
  • Podcast

Self-Help vs. Therapy: When to Work With a Professional + How to Spot Toxic Self-Help By cover art

Self-Help vs. Therapy: When to Work With a Professional + How to Spot Toxic Self-Help

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  • Summary

  • On this episode of Go Help Yourself, Lisa shares an article from Forbes where a psychologist analyzes self-help vs. therapy, as well as how to spot and avoid toxic self-help.

    If you want to learn more about the author, the studies mentioned, or to read the article, you can do so here.

    If you'd like to help shape the future of GHY, please fill out our audience survey here. (It will be open until June 30th, 2024.)

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