With the new year upon us and goal setting ramping up, we wanted to bring you an episode to help you set up financial goals. Many of us use the new year as an opportunity to hit the reset button, allowing us to set new goals. In this episode, Kelsey and Armando discuss some tips that can set you up for success and get your financial goals on pace to be accomplished. 

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As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. 

No commitment call Here

Contact us at selflovesitdowns@gmail.com

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Kelsey @kelsey_teddi
Armando @mandofarias05 

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Empowered Through Fitness

Free Beating the Bloat Guide

Goal Getters Grocery Guide

As always, Self Love Starts with YOU!

As the holiday season runs rampant, you often get pulled in all different directions, visiting family, friends, and loved ones. Many of the goals you set for this year are either accomplished or coming to an end. The best way to prepare for the following year is to finish the current year on a roll and keep that momentum going. In this episode, Kelsey and Armando give you some tips to help keep you motivated and consistent to hit the ground running as you set your goals for the following year. 

Don’t forget to hit that Subscribe button and leave a review. 

As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. 

No commitment call Here

Contact us at selflovesitdowns@gmail.com

Instagram:

Kelsey @kelsey_teddi
Armando @mandofarias05 

Facebook Groups:

Empowered Through Fitness

Free Beating the Bloat Guide

Goal Getters Grocery Guide

As always, Self Love Starts with YOU!

For most, the weekend is your time to disconnect from the hustle of your job and commitments. It's a time to rest, relax, or have a weekend getaway. As the weekend ends, Sunday can feel like it's the end of all of that. In this episode, Kelsey and Armando give tips on making Sunday just as exciting as the previous days, but most importantly, using Sunday to set your week up for success while still enjoying your day. 

Don’t forget to hit that Subscribe button and leave a review. 

As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. 

No commitment call Here

Contact us at selflovesitdowns@gmail.com

Instagram:

Kelsey @kelsey_teddi
Armando @mandofarias05 

Facebook Groups:

Empowered Through Fitness

Free Beating the Bloat Guide

Goal Getters Grocery Guide

As always, Self Love Starts with YOU!

The holidays are an exciting time of year, but they can also add additional stress on top of the "normal" stress you may be dealing with currently. In this episode, Kelsey and Armando give you some ideas to live a stress-free November that you can roll into December, too. Ultimately, You can find what works for you and your schedule best and adjust as needed. Remember, if you don't take care of your mental health, nobody else will. 

Don’t forget to hit that Subscribe button and leave a review. 

As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. 

No commitment call Here

Contact us at selflovesitdowns@gmail.com

Instagram:

Kelsey @kelsey_teddi
Armando @mandofarias05 

Facebook Groups:

Empowered Through Fitness

Free Beating the Bloat Guide

Goal Getters Grocery Guide

As always, Self Love Starts with YOU!

Regardless of how well you have planned out how to accomplish your goals, life has a different plan. This isn't always the case, but it is with some of the most important experiences. In this episode, Armando talks about how to work through some situations and understand that the outcome may not be what you expected—accepting that you have done everything you can and letting it play out. 

Don’t forget to hit that Subscribe button and leave a review. 

As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. 

No commitment call Here

Contact us at selflovesitdowns@gmail.com

Instagram:

Kelsey @kelsey_teddi
Armando @mandofarias05 

Facebook Groups:

Empowered Through Fitness

Free Beating the Bloat Guide

Goal Getters Grocery Guide

As always, Self Love Starts with YOU!

Personal growth is challenging to feel effective with. You read the books, listen to the podcasts, and associate yourself with those who help you feel better, but you still struggle with growth. In this episode, Kelsey and Armando talk about some habits that you should leave behind for growth and development. 

Don’t forget to hit that Subscribe button and leave a review. 

As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. 

No commitment call Here

Contact us at selflovesitdowns@gmail.com

Instagram:

Kelsey @kelsey_teddi
Armando @mandofarias05 

Facebook Groups:

Empowered Through Fitness

Free Beating the Bloat Guide

Goal Getters Grocery Guide

As always, Self Love Starts with YOU!

We decided to reshare one of the most downloaded episodes of Self Love Sit Downs. This episode was initially published on May 25, 2021, and sadly, from the time of this recording, Missael has passed away, but his message lives on. His story is one of the most inspirational, and we wanted to share this with you all once again.

We are faced with many challenges in our lives, but some more than others. We had the pleasure of having Missael Guerra on this week’s episode, and he tells us how he gets through life even after receiving the devastating news of having a brain tumor the size of a softball at the young age of twenty years old. That has not stopped Missael from enjoying life to the fullest. We can all learn to have a better sense of appreciation for our lives. Learning to be grateful for what we have around us all.

https://www.facebook.com/missael.guerra

Don’t forget to hit that Subscribe button and leave a review. 

As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. 

Contact us at selflovesitdowns@gmail.com

Instagram:

Kelsey @kelsey_teddi
Armando @mandofarias05 

Facebook Groups:

Kelsey Teddi Fitness

 As always, Self Love Starts with YOU!

Life is full of ups, downs, and side to side. As soon as you think you have something handled, something new turns it upside down, causing you to rethink the whole thing. At times, accepting some hard truths is just what you need to move past some difficult times and live life to the fullest. In this episode, Kelsey and Armando talk about some facts you may need to hear to let go and make life easier. 

Don’t forget to hit that Subscribe button and leave a review. 

As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. 

No commitment call Here

Contact us at selflovesitdowns@gmail.com

Instagram:

Kelsey @kelsey_teddi
Armando @mandofarias05 

Facebook Groups:

Empowered Through Fitness

Free Beating the Bloat Guide

Goal Getters Grocery Guide

As always, Self Love Starts with YOU!