• Self-care Isn’t Selfish

  • Mar 14 2022
  • Length: 31 mins
  • Podcast

Self-care Isn’t Selfish By cover art

Self-care Isn’t Selfish

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  • Summary

  • "Nothing is sustainable without boundaries." Brené Brown

    Listen in on our new episode this week called: Self Care Isn't Selfish. We chat about:

    💥What self-care means to us

    💥 Women's innovations towards self-care needs

    💥Self Care schedule, and how to be present with your time


    Book Referenced:

    • The secret to Unlocking the Stress Cycle By Emily Nagoski


    Real talk, real women. No shame.


    For more information on how to find a pelvic physical therapist in your area go to: https://pelvicrehab.com/


    As always, be sure to subscribe to the Feel Better Naked podcast on: Spotify, Apple Music, and Captivate https://kite.link/the-feel-better-naked-podcast


    Come follow us at

    IG Dr. Latisha- @drlatishapt  

    IG Dr. Jennifer - @regenerate.physio 


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