• Self care

  • Jul 4 2022
  • Length: 28 mins
  • Podcast

Self care

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  • Summary

  • Practicing Self Care is so important to maintaining a healthy lifestyle. It’s not just about finding healthy ways to relax, but it is about taking care of yourself physically, mentally, emotionally and Listen in as Elder Beverly Richbow interviews Mental Health Therapist, Sandra Gamble on the topic, “Breaking the Silence!”
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