• Self regulators!!! Mount up

  • Aug 16 2022
  • Length: 48 mins
  • Podcast

Self regulators!!! Mount up By cover art

Self regulators!!! Mount up

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  • Summary

  • In this episode we discuss negative thoughts and how just a single one could set the tone for the entire day if we let it. What do you do to combat the Negs? We discuss some helpful tools, such as mindful breathing exorcises, yoga, and the Selenite crystal Desert Rose.   
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