• Sensory Sensitive: Too Loud, Too Bright

  • Jul 12 2024
  • Length: 22 mins
  • Podcast

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Sensory Sensitive: Too Loud, Too Bright

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  • Summary

  • In this episode of Sensory Empower: The Podcast, we dive into the world of sensory sensitivity, exploring what it feels like when things are too bright, too loud, or just too much. Learn how these experiences can impact daily life and discover practical strategies like taking breaks, using grounding tools, and reducing sounds to help manage overwhelming sensations. We'll also introduce the Safe and Sound Protocol (SSP), a therapeutic listening program designed to support nervous system regulation. Tune in to gain empowering tools and insights to help you or your loved ones navigate sensory sensitivities with confidence and calm.

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    Thank you for listening!

    Bethany, OT
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