Season 7, Episode 1, 9:12 minutes

Walk through a tropical forest as you de-stress and increase your confidence.

Meditation by Linda Thomas, CH-C

serenitych.com

Download the Serenity Christian Health App:

Serenity Christian Health, LLC App on Google Play Store

Serenity Christian Health, LLC App on Apple App Store

Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store.

Background Music "Kalimba Relaxation Music" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Season 6, Episode 6

What better place to celebrate Easter than in Jacob's Well? Relax as you stroll the streets of Jacob's Well on your way to Easter Morning Service.

Meditation by Linda Thomas, CH-C

serenitych.com

Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store.

Background music "Ascending the Vale" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Season 6, Episode 5

Enjoy a relaxing day in a sunroom surrounded by plants as you ground yourself and eliminate negativity.

Meditation by Linda Thomas, CH-C

serenitych.com

Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store.

Background music Touching Moments Four - Melody and Touching Moments Five - Circle Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Season 6, Episode 4

Relax in a bubble bath and learn to have unconditional love for yourself because God thinks you're worthy.

Meditation by Linda Thomas, CH-C

www.serenitych.com

Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store.

Background music "Silver Blue Light" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

Season 6, Episode 3

Enjoy a warm spring-like winter day in Jacob's Well, walking around town and exploring a beautiful old library.

Meditation by Linda Thomas, CH-C

www.serenitych.com

Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store.

Background music "Rains Will Fall" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Season 6, Episode 2

Take a challenging hike up a mountain to find a beautiful hidden waterfall and enjoy feeling courageous and peaceful.

Meditation by Linda Thomas, CH-C

www.serenitych.com

Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store.

Background music "Evening" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

Season 6, Episode 1

Take a walk through a beautiful zoo and relax as you see the wonderful characteristics in the animals that we should all be practicing.

Meditation by Linda Thomas, CH-C

www.serenitych.com

Download the Serenity Christian Health app:

Serenity Christian Health, LLC App on Google Play Store

Serenity Christian Health, LLC App on Apple App Store

Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store.

Background music "Music for Manatees" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Season 5, Episode 8

Holidays can be very stressful. Take a weekend break to a charming bed and breakfast and enjoy a relaxing sleigh ride.

Meditation by Linda Thomas, CH-C

www.serenitych.com

Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store.

Serenity Christian Health, LLC App on Google Play Store

Serenity Christian Health, LLC App on Apple App Store

Background music "Jingle Bells (Calm)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/