Serenity Speaks - Conversations on Wellness

De: Cleo Whittingham
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  • Resumen

  • Embark on a journey of self-discovery and well-being with "Serenity Speaks," where meaningful conversations unfold with some wonderful wellness professionals.

    Join me, as we dive deep into the realms of holistic living, mindfulness, and personal growth.

    In every episode, we delve into enlightening conversations with a diverse array of guests—ranging from martial arts instructors and floatation therapists to yoga guides, pilates experts, drummers for well-being, sound-bath practitioners, compassionate counsellors, and even a powerlifting nutritionist.

    Our aim is to bring you a rich tapestry of perspectives and expertise, ensuring each episode is a unique exploration of holistic well-being.

    Together, we explore the multifaceted landscape of wellness, sharing insights, tips, and transformative stories to guide you on your path to serenity.

    • Candid discussions with experts who bring a wealth of knowledge and passion to the wellness space.
    • Explore various wellness practices, from ancient traditions to modern modalities, as we delve into what makes each approach unique.
    • Gain actionable advice and tips that you can incorporate into your daily life for a more balanced and fulfilling existence

    Join the Conversation:

    We'd love to hear from you! Share your thoughts, questions, or topic suggestions by reaching out to cleo@peace-love-yoga.com.

    Thank you for joining us on this transformative journey.

    Together, let's explore the path to serenity and well-being.
    Peace Love Yoga 2024
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Episodios
  • Mindful Mornings - Starting Your Day with Intention

    Mindful Mornings - Starting Your Day with Intention
    Sep 1 2024

    In this episode we shake up our morning routine.

    I give you a step-by-step guide on how to begin each day with intention and tranquility.

    From waking up with gentle alarms to engaging in mindful meditation and enjoying a nutritious breakfast, each part of the routine is designed to set the tone for a successful and balanced day.

    Tune in to learn how to elevate your mornings from mundane to magnificent, setting yourself up for a day filled with peace, productivity, and positivity.
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    24 m
  • Avoid Burnout and Balance your life with Self-Care

    Avoid Burnout and Balance your life with Self-Care
    Aug 25 2024

    In this episode of Serenity Speaks, question the importance of prioritising self-care, even in the busiest of times.

    Discover why taking care of yourself isn’t just a luxury but a necessity for avoiding burnout and sustaining balance. Join me as I share practical tips for fitting self-care into your hectic schedule, reframing it as essential to your overall well-being. It’s time to stop neglecting yourself and start finding peace and balance, no matter how busy life gets.
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    15 m
  • The Art of Letting Go: Embracing Change and Finding Inner Peace

    The Art of Letting Go: Embracing Change and Finding Inner Peace
    Aug 18 2024

    In this episode of Serenity Speaks: Conversations on Wellness, we explore the transformative power of letting go.

    Discover the emotional and psychological benefits of releasing attachment to outcomes, people, or situations, and how this practice can lead to deeper inner peace.

    We discuss practical strategies for letting go, including mindfulness, forgiveness, and shifting perspectives, and share real-life stories of those who have embraced change with grace.

    Tune in for insights on how to make space for new opportunities and cultivate a more present, peaceful life.
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    16 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living Éxito Personal
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