• Settle with Simon: Mental Health Awareness Week: Day 1 practice

  • May 8 2022
  • Length: 12 mins
  • Podcast

Settle with Simon: Mental Health Awareness Week: Day 1 practice By cover art

Settle with Simon: Mental Health Awareness Week: Day 1 practice

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  • Summary

  • To celebrate Mental Health Awareness Week, meditation teacher Simon Heale guides you through 12 minutes of a settling body based practice, to ease you into the week.

    Each day this week he will publish a new short practice. so subscribe and share this with everyone you feel could do with a calm start to the day.
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Psychology Hygiene & Healthy Living
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