If you think you just don’t have time for self care, I’m about to change all that. Word of warning, some of these mental health hacks might seem a little odd. All I ask is you keep listening, and give them a try.

Welcome to The SEND Parenting Survival Guide podcast, guiding you through the SEND parenting maze. My name is Esther Freeman, and I teach people the techniques and principals that helped my daughter go from five or six violent meltdowns a day to zero. This weekly podcast will help you create a calmer family life too – so subscribe where ever you get your podcasts to make sure you don’t miss an episode.

Get your FREE tapping resources for a stress free summer: https://bit.ly/tappingresources2

Donna Eden’s 7 energy healing exercises: https://bit.ly/4eVpycs

Mom AI: https://mom-ai.passion.io/

Laughter Yoga with Barry: https://www.instagram.com/barrysykes/

That beautiful quilt! https://bit.ly/4byHGpx

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Music from Purple Planet.

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Hosted on Acast. See acast.com/privacy for more information.