• Values in dating (8)
    Jul 17 2024

    How do you know if you should move forward when dating someone? Have you ever thought about taking a values inventory as you get to know them? It is a blueprint that may be everything you need to welcome the healthiest and most fun relationships you’ve ever had.

    Today my friend Lena and I take a deep dive into the role of values in dating and tips on using the concept to make important decisions when you meet people. We discuss:

    -How to determine what your values are

    -Our personal values

    -Our relationship values

    -How to determine if someone has similar values to you

    -How to determine if you are compromising your values

    Show Lena Ehrenberg some podcast love! Please go follow her now and ask her about coaching on IG at HaveMoreLove

    Resources mentioned in this episode:

    Personal values work:

    Soul Salt: Defining Your Personal Core Values

    Positive Psychology: Setting Valued Goals


    Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup

    Hit me up on IG: @janiceformichella

    I want to connect with you!

    Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.

    💙🤍🖤

    Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.

    As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.

    _________________________________________________________


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    44 mins
  • From confrontation to connection (7)
    Jul 10 2024

    What is the difference between a “fight” and a difficult conversation? How can you prevent disagreements from ruining your relationships? How do you get better at having productive “confrontations” with your partners? Today Christina Morelli and I chat about:

    🫶Why people are so confronted by confrontation

    🫶Why confrontation is so important for a healthy relationship

    🫶Overcoming fears around difficult conversations with your partners

    🫶Turning conflict into connection

    Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup

    Please go visit Christina:

    https://www.christinamorellicoaching.com/ AND download The Conflict Resolution Repair Kit. Create happier, more connected relationships.

    Hit me up on IG: @janiceformichella

    I want to connect with you!

    Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.

    💙🤍🖤

    Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.

    As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.

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    56 mins
  • Dom/sub 101 (6)
    Jul 3 2024

    What does it really mean to be “a submissive?” What is “a dominant” and why do people choose these roles inside of sexual and/or partnered relationships? Are you curious to explore one or the other? We got you.

    Let’s play!

    Today returning co-host (and experienced kinkster) Christina Morelli and I have a juicy conversation about the Dom/sub dynamic(s) including:

    -Our personal experiences with the Dom/sub experience

    -WHY people select to experiment with the roles

    -The different types of roles

    -Different types of Dom/sub structures

    -Getting started with Dom/sub play as a single person

    -Exploring Dom/sub play/life as a couple

    Please go visit Christina:

    https://www.christinamorellicoaching.com/ AND download The Conflict Resolution Repair Kit. Create happier, more connected relationships.

    Resources from this episode:

    The BDSM quiz

    The Submissive Guide

    ___________________________________________________________________

    Is there a dating or sex question you would like me to answer on the show? Hit me up on IG: @janiceformichella

    I want to connect with you!

    Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.

    💙🤍🖤

    Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.

    As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.

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    56 mins
  • The Erotic Blueprints (5)
    Jul 3 2024

    We all have a sexual style, things that motivate us, themes and things that we fantasize about. What are yours? The Erotic Blueprints is one method of exploring the beautiful things that make you the unique person you are and help you to embrace your sexual nature, therefore connecting more fully with yourself and others.

    Today I welcome my first official “guest” to the show. I interview the sultry Gal Gallucci on:

    -The ins and outs of The Erotic Blueprints

    -The different Blueprints

    -What my being a “Sensual” Blueprint means

    -The shadow side of each Blueprint

    -Ways that both single and coupled individuals can use the Blueprints


    Want to know your own Erotic Blueprint? Take the quiz here.

    This is a sensual and inspiring one. I hope you will enjoy it.

    Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup

    ___________________________________________________________________

    Is there a dating or sex question you would like me to answer on the show? Hit me up on IG: @janiceformichella

    I want to connect with you!

    Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.

    💙🤍🖤

    Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.


    As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.


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    56 mins
  • Solo-Polyamory (4)
    Jul 3 2024

    Some of you may know what polyamory is…but what is “solo”-polyamory? Today Laura and I break it all down for you. We discuss:

    -Different types of non-monogamy

    -What solo-polyamory is and WHO is may work for

    -Our experiences with polyamory and solo-polyamory

    -How to set boundaries

    -Getting started with the lifestyle

    -Making solo-polyamory work

    Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup

    Quotes from this episode:

    “Solo-polyamory means not losing the “ME” in “WE.” - Laura Grant

    “Opt into the life you want, not what you’ve been told to do.” -Laura Grant

    “If you are doing something that departs from the norm, be as out as you can be. Help us normalize all of these beautiful ways to living.” -Laura Grant

    ____________________________________________________________________

    Is there a dating or sex question you would like me to answer on the show? Hit me up on IG: @janiceformichella

    I want to connect with you!

    Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.

    💙🤍🖤

    Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.

    As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.


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    1 hr and 6 mins
  • Sex Communication (3)
    Jul 3 2024

    Let’s talk about sex…but how? Brian and I are going to break it all down for you.

    Today Brian and I chat about:

    -Why it is important to learn how to talk about sex

    -Our personal experiences learning how to communicate better

    -Sexual safety and how to easily bring it up

    -Discussing sexual boundaries when getting to know someone

    -Making sexual communication fun

    Please go show Brian some love. Follow him on IG at mrbriancdunn and TicTok at mrbriancdunn

    Resources from this episode:

    The BDSM quiz

    _____________________________________________________________________

    Is there a dating or sex question you would like me to answer on the show? Hit me up on IG: @janiceformichella

    I want to connect with you!

    Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.

    💙🤍🖤

    Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.

    As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.

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    57 mins
  • The death of the “type” (2)
    Jul 3 2024

    Do you find it hard to find good people who are also your type?

    Have you recently examined what your type is and WHY? We got you!

    In today’s episode, Julie Demsey and I cover:

    -Why people have a type

    -What OUR types are

    -How to know it’s time to reexamine your type

    -The importance of values in dating

    -How to really find someone you want to date

    Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup

    Go show Julie some Sex and the Solo Girl love. Contact her through her website JulieDemsey.com and go say hi on Instagram: JulieDemsey

    Want to hear more about her dating adventures? 👉Get her book, FOUND Swiping right on me to find love on Amazon here.

    Is there a dating or sex question you would like me to answer on the show? Hit me up on IG: @janiceformichella

    I want to connect with you!

    Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.

    💙🤍🖤

    Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.

    As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.


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    48 mins
  • Welcome to Sex and the Solo Girl! (1)
    Jul 3 2024

    Welcome to Sex and the Solo Girl! A bit about me and what I have planned for this fun show.


    What do you want to hear me talk about? Hit me up on IG and let me know! @janiceformichella

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    11 mins