• Sh*t Happens, Habits Help: Adapting and Pivoting During Tough Times

  • Jun 16 2022
  • Length: 23 mins
  • Podcast

Sh*t Happens, Habits Help: Adapting and Pivoting During Tough Times By cover art

Sh*t Happens, Habits Help: Adapting and Pivoting During Tough Times

Listen for free

View show details

  • Summary

  • It's been a hot minute since Steff has been on the mic and that's because life threw some unexpected curveballs. Sh*t happens, and that is okay, but it's resilience and active habits that help us move forward during tough times. This episode dives into the details of an unexpected month away from the podcast and the pivotal habits practiced (and removed) to make it through.

    Support the Walk 4 Muscular Dystrophy: Team Willy White Shoes

    Book Recommendation: Atomic Habits: Tiny Changes, Remarkable Results by James Clear


    Follow and connect with Steff or catch up on the blog at sweatwithsteff.com

    **Although immersed in the the health & wellness industries, all content on this podcast does not constitute as medical advice. Always refer to your physician and/or allied health professionals for decision making on your specific needs and circumstances.  
    Show more Show less
activate_primeday_promo_in_buybox_DT
Show more Show less

What listeners say about Sh*t Happens, Habits Help: Adapting and Pivoting During Tough Times

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available