This episode is close to my heart. One, because the topic of discussion is mental health, and two I will be discussing mental health with my dear friend, Dr. Shireen Stephen. 

Dr. Shireen Stephen has a PhD in Health and Industrial Psychology, and an M.Sc. and MPhil in Applied Psychology. She also has a diploma in Christian Counselling and is a certified Cognitive Behavioral Therapist and a Neuro-Linguistic Programming practitioner. Her areas of expertise over the past 15 years are in relationship counselling, marital counselling, stress management, anger management, anxiety and panic, grief, depression, Post-Traumatic Stress Disorder (PTSD), among others.

She has also written six books focusing on understanding and improving memory. Her latest book is almost done, and it is expected to be out by August 2022!

Links to Dr. Shireen Stephen’s books on Amazon: https://www.amazon.in/Shireen-Stephen/e/B0813H392K

Dr. Shireen Stephen’s Website: https://shireenstephen.com/

You can also follow me on Twitter - https://twitter.com/ThePapaShark_ - and let me know if you liked this episode!

Intro & Outro Music:

Track: Soulmates (Instrumental) — DayFox & BraveLion [Audio Library Release] 

Music provided by Audio Library Plus Watch: https://youtu.be/2GuhUpXSSt0Free 

Download / Stream: https://alplus.io/soulmates-instrumental