• Sharon Salzberg on Self Compassion and Loving Kindness

  • Sep 4 2024
  • Length: 32 mins
  • Podcast

Sharon Salzberg on Self Compassion and Loving Kindness

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  • Summary

  • In this episode, we talk to Sharon Salzberg, a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She shares wonderful insight on cultivating loving kindness and self compassion for Type C people.

    Resources discussed in this episode:

    • www.sharonsalzberg.com

    • Insight Meditation Society, www.dharma.org

    • Sharon’s books Real Happiness, Real Life, Lovingkindness, and Faith
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