• How to have Executive Presence
    Jul 9 2024

    Want to be taken seriously at work? Hoping to be tapped for the next promotion, raise or commission opportunity?

    Then, you need executive presence!

    In this episode, you'll learn...

    • What executive presence is (and isn't) and why it's so important to advance your career
    • The 3 common mistakes professional women make that keep them from having leadership presence
    • 4 Mindset shifts that exponentially increase your executive presence

    Links and Resources:

    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.

    And, if you enjoyed this episode, please leave me a rating and a review?

    Thanks!

    Show more Show less
    14 mins
  • Mindfulness as the ultimate solution for Speaking Anxiety
    Jun 18 2024

    Whether your mind is full of criticism, perfectionism or comparisonitis, you are NOT being mindful or present.

    Communication is always a present moment experience and connection.

    In this episode I'll share with you...

    • Learn how not being mindful affects your nervous system and increases anxiety
    • Learn strategies to bring yourself into the present moment no matter how much pressure you are under
    • Learn about the most important benefit of mindfulness

    Links and Resources:

    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.

    And, if you enjoyed this episode, please leave me a rating and a review?

    Thanks!

    Show more Show less
    10 mins
  • The Non-verbal Communication for Trust
    Jun 4 2024

    There are two parts of how non-verbal communication impacts trust in communication: Whether you are perceived as trustworthy by those you are speaking to and whether you trust yourself on the inside.

    We dive into both in this episode. You'll learn...

    • How non-verbal communication can be distracting and decrease your credibility
    • Why open body language creates trust and how you can apply it to your next presentation
    • Mindset shifts to generate trust in yourself

    Links and Resources:

    • Check out the TED talk I reference in this episode from Amy Cuddy: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en
    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.

    And, if you enjoyed this episode, please leave me a rating and a review?

    Thanks!

    Show more Show less
    17 mins
  • When your lifestyle doesn't support your speaking: a wholistic approach to speaker training
    May 22 2024

    Want to feel more confident as a speaker at work? Is it important to you to advance your career? If you're really committed to these goals, then you must take a look at if your day-to-day habits are supporting these goals.

    In this episode, I share...

    • The most common way women sabotage their speaking confidence on a reguular basis
    • Some simple, actionable ways to improve your performance right away
    • Why it matters that you feel good overall in order to reduce performance anxiety


    Links and Resources:

    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.

    And, if you enjoyed this episode, please leave me a rating and a review?

    Thanks!

    Show more Show less
    15 mins
  • How to develop a talk to be an "idea worth sharing"
    May 21 2024

    Have an important presentation coming up? This episode is very practical in terms of how you can more effectively develop content that inspires and engages.

    I'll share with you...

    • How to shift your presentations from information-downloads to motivational messages
    • How to use structure to organize your big idea
    • Why having thought-leadership will set you apart as a leader

    Links and Resources:

    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.

    And, if you enjoyed this episode, please leave me a rating and a review?

    Thanks!

    Show more Show less
    11 mins
  • Why you want to be perfect
    May 7 2024

    It's human to want to be good, but it's anxiety-provoking to want to be perfect.

    In this episode, I'll share with you...

    • What the common thought patterns of perfectionism are (and how to overcome them)
    • Why you want to be perfect-- it's not what you think!
    • 3 Tips to reduce perfectionism and increase calm right away

    Links and Resources:

    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.

    And, if you enjoyed this episode, please leave me a rating and a review?

    Thanks!

    Show more Show less
    13 mins
  • How to be professional and a WOMAN
    Apr 24 2024

    Do you work in a male-dominated environment? Does masculine energy dominate in your office?

    It's time for our world to appreciate and revere the unique qualities of the feminine and that starts with YOU having appreciation and reverence for your identity as a woman.

    In this episode, I share...

    • What unique qualities women bring to the workplace and how to harness them to your advantage
    • Why you may be emulating men (even if you didn't realize it)
    • How to come across professional while being true to your feminine nature

    Links and Resources:

    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.

    And, if you enjoyed this episode, please leave me a rating and a review?

    Thanks!

    Show more Show less
    13 mins
  • How public speaking can help you advance in your career
    Mar 26 2024

    Are you hoping to get the promotion or find a new job with more leadership opportunities?

    At a certain point in your career, women only advance to the next level if they have the necessary communication skills.

    In this episode, I'll share with you...

    • Why public speaking skills are so important at a certain point in your career
    • How to plan ahead for your transition into leadership and visibility
    • How to set yourself apart and stand out as a natural fit for more responsibility

    Links and Resources:

    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.

    And, if you enjoyed this episode, please leave me a rating and a review?

    Thanks!

    Show more Show less
    11 mins