Very happy to welcome Tess Alias on the podcast, ultra runner based in North Wales. We recorded this episode a couple of weeks after Ultra Trail Snowdonia, where she was second female on the 100k. Join us while she takes us through her race, the highs, lows, the training and recovery. We also discuss running helping her recover from burn-out, re-shaping her life to live fully, and make time outdoors in the mountain a priority.

Grateful for this conversation, I hope you enjoy the episode and feel inspired to pursue your own dreams!

Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.

Follow She Trails Podcast on instagram to stay updated.

Hosted on Acast. See acast.com/privacy for more information.

Super excited to be joined by Gloria Sarpong for today’s episode. Running and outdoor lover, with a passion for creating space for others to enjoy this too. All her projects reflect this, and we discussed her journey, as well as her latest big adventure - Taking on a running relay like no other—The Speed Project. She teamed up with an incredible relay team of women of colour, all over 40yo. We dive into the why of this project, the preparation, and the importance of representation.

Grateful for this conversation, I hope you enjoy the episode and feel inspired to pursue your own dreams!

Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.

Follow She Trails Podcast on instagram to stay updated.

Hosted on Acast. See acast.com/privacy for more information.

So happy to be back, and welcome Fiona Pascall today! Mountain runner, strength coach, & pilates teacher based in the UK, We dive into her journey from exploring many sport as a kid, to finding her love in running long distances after her Bob Graham round. We chat about her training evolution this year and her latest win at Mozart 100 with unexpected weather. We also discuss unique challenges women encounter especially training and running for longer distances, and how this world could be more accessible and appealing to women.

Super excited for you to hear this conversation, I hope it inspires you to embark on your own adventures.

Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.

Follow She Trails Podcast on instagram to stay updated.

Hosted on Acast. See acast.com/privacy for more information.