• SheVOLVE Episode 2: Making Mental Space

  • Jul 3 2024
  • Length: 32 mins
  • Podcast

SheVOLVE Episode 2: Making Mental Space By cover art

SheVOLVE Episode 2: Making Mental Space

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  • Summary

  • In our last episode, we talked about giving up social media and electronics was easier for both of us than expected. We realized that we have been connected to it for different reasons and approached detaching from it in different ways. Letting go of it a little more than normal was a welcome relief for us both and we really enjoyed the space it gave us in our lives. Setting aside the electronics allowed us to prioritize, invest in, and say yes to ourselves more.
    Podcast Resources Why social media is addictiveQuit Social Media video by Cal Newport Digital Minimalism book - Cal Newport What is Meditation? (article) Listen to "Just Breathe" - a FREE guided meditation by Felicia (scroll 2/3 of the way of the page) --- Send in a voice message: https://podcasters.spotify.com/pod/show/feliciaandgael/message
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