Navigating life after enduring the turmoil of a toxic family background can be one of the most challenging journeys.

The process of unlearning negative beliefs and building a positive mindset is a profound and ongoing effort.

In this episode we will delve into the various aspects of this journey with life coach, Jacqueline Hurst, offering practical advice and encouragement to help you find your way toward a healthier and more fulfilling life.

✅ Mindset to heal negative emotional patterns

✅ The difference between toxic positivity and mindset training

✅ Mindset gives you a choice to feel and do better

✅ Overcoming ingrained mindsets

✅ Going from victim to victor

✅ Any worthy change process requires discipline and commitment to yourself

✅ Go To’s to change your mood and thoughts around to being more lovable

✅ There is nothing wrong with bad days —it how you get through them

✅ The gifts of our painful times along the journey

✅ Boundaries are a mindset practice of self-love and self-respect

✅ Learn to allow your more negative thoughts and emotions become motivational superpowers

Jacqueline Hurst is the UK's leading Life Coach. She is also a specialist in Advanced Structured Hypnotherapy and a Master NLP Practitioner. She has over 15 years of experience and has worked with over 5,000 clients. With many tools in her box, she uses a unique, specialized, and highly sophisticated technique to help clients drop their negative thoughts and behaviors, to get past their own limitations, and achieve a life they love.

Jacqueline is GQ Magazine's resident therapist and is regularly featured in the media as an expert in her field including The Sunday Times, The Telegraph, Harpers Baazar, The Times, Easy Living Magazine, The Daily Mail, BBC London Radio, Talk Radio, and the Oprah Winfrey Network. She has also worked alongside major brands including Clinique, Eve Lom, Space NK, Sweaty Betty, Lulu Lemon, and Bank of America.

She works with clients 1:1 by phone, Skype, or in person at her office in Mayfair in London. She also works with clients who bring her to their home country for a day, 3 days, or 5 days.

Mentioned in the episode:

📌 [Book] How To Do You: A Life-Changing Art of Mastering Your Thoughts and Taking Control of Your Life by Jacqueline Hurst - https://amzn.to/4dplJLv

📌 [Book] Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia by Elizabeth Gilbert - https://amzn.to/4fyBIIA

Connect with Jacqueline:

📌 Personal Website: https://www.jacquelinehurst.com/

📌 Business Website: https://www.thelifeclass.com/

📌 Instagram: https://www.instagram.com/Jacqueline_hurst_/

📌 Facebook: https://www.facebook.com/jhurstcoaching

📌 LinkedIn: https://www.linkedin.com/in/jacqueline-hurst-83a35628/

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NEW BOOK!!!

Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve -

Drawing on insights from breathwork expert, Josh Connolly, we explore the transformative power of truth, the significance of acceptance, and the role of alternative therapies in overcoming the shadows of a toxic upbringing.

✅ Understanding our toxic family members, doesn’t change them or heal us

✅ Forgiveness doesn’t change our toxic family members

✅ The belief that “Everyone is good inside” irrelevant.

✅ The value of breath-work and learning to be in your body to heal your pain

✅ Healing comes from adhering to truth

✅ The most important choice you can make is choosing authenticity over attachment

✅ Debunking the cognitive dissonance around the idea that family is everything

✅ Healthy parenting doesn’t imply perfect parenting

Josh Connolly stands as a prominent mental health advocate in the United Kingdom, recognised for his impactful presence in the media and a substantial social media following of 250,000. As a certified Breathwork Coach, his mission centre's on guiding individuals to gain deeper insights into their own selves and emotions by fostering a connection with their intuition and body.

Josh actively conducts resilience workshops, catering to both local village schools and international corporate giants. Additionally, he serves as a passionate ambassador for Nacoa, a national charity dedicated to providing support to those affected by a parent's alcohol consumption.

Mentioned in the episode:

📌 [Book] It's Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story - https://www.joshconnolly.co.uk/its-them-not-you

📌 TEDx Talk Not All Parents Are Good by Dr. Sherrie Campbell - https://youtu.be/deyHwDkG7oc

📌 Inner You: A flagship online 6 week programme: www.joshconnolly.co.uk/inner-you

📌 Breathing Space: An online community away from social media - www.joshconnolly.co.uk/breathing-space

Connect with Josh:

📌 Website: https://www.joshconnolly.co.uk/

📌 Instagram: https://www.instagram.com/josh_ffw/

📌 Facebook: https://www.facebook.com/joshffw

📌 Tiktok: https://www.tiktok.com/@josh_ffw

📌 X (Twitter): https://twitter.com/josh_ffw

📌 YouTube: https://www.youtube.com/c/JoshConnolly_FFW

📌 Work with Josh: https://www.joshconnolly.co.uk/contact

*****

NEW BOOK!!!

Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI

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Books by Dr. Sherrie Campbell:

⚉ Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut. - https://amzn.to/3L3sMuA

⚉ But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn

⚉ Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R

⚉ Success Equations: A Path to Living an Emotionally Wealthy Life - https://amzn.to/3uobd1u

⚉ Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5

Connect with Dr. Sherrie Campbell:

⚉ Website: https://drsherriecampbell.com/

⚉ Facebook: https://www.facebook.com/SherrieCampbellPhD

Check out the Sherapy Master Class: The Toxic Family Sherapy Course designed to help people master toxic family members and turn their life around to one of freedom, peace, and empowerment. Click here https://bit.ly/SherapyMasterclass

Get early access to news, insights, and tips straight from your inbox. Subscribe to Dr. Sherrie’s email list, go to https://drsherriecampbell.com/

In a society that often downplays or dismisses men's emotional struggles, Dave's willingness to share his story and engage in open dialogue is a powerful testament to the importance of breaking the silence.

In this episode, Dave shares how he navigated growing up with a narcissistic mother, married a narcissistic woman, found healing and reclaimed his life.

✅ All things toxic family

✅ The Value of No Contact when nothing else works

✅ Breaking destructive generational patterns of poor parenting

✅ Repeating patterns of abuse with romantic partners

✅ Starting Fresh

✅Healing childhood and marital wounding

✅ Establishing a strong sense of self through the setting of healthy boundaries

Dave, founder of @healing.after.a.narcissist on Instagram, is dedicated to raising awareness and providing education on narcissism and narcissistic abuse. Through his platform, he validates people's experiences and offers valuable tips on healing after encountering narcissistic individuals in all aspects of life. His mission is to empower others to navigate the aftermath of such toxic relationships and find healing and resilience.

Mentioned in the episode:

📌 [Book] The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté MD - https://bit.ly/3QMhCPY

📌 TEDx Talk Not All Parents Are Good by Dr. Sherrie Campbell - https://youtu.be/deyHwDkG7oc

📌 [Podcast] How to Effectively Co-Parent with a Narcissist on Let's Be Honest with Kristin Cavallari - https://bit.ly/3QNHZVP

Connect with Dave:

📌 Instagram: https://www.instagram.com/healing.after.a.narcissist/

*****

NEW BOOK!!!

Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI

*****

Books by Dr. Sherrie Campbell:

⚉ Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut. - https://amzn.to/3L3sMuA

⚉ But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn

⚉ Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R

⚉ Success Equations: A Path to Living an Emotionally Wealthy Life - https://amzn.to/3uobd1u

⚉ Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5

Connect with Dr. Sherrie Campbell:

⚉ Website: https://drsherriecampbell.com/

⚉ Facebook: https://www.facebook.com/SherrieCampbellPhD

Check out the Sherapy Master Class: The Toxic Family