In this conversation, Alice and Jessica discuss the concept of self-love and its importance in personal growth and healing. Jessica shares her personal journey of overcoming fear, guilt, and shame through self-love practices. They explore the societal factors that contribute to a lack of self-love and the need to prioritize self-care and self-acceptance. Jessica also discusses the role of psychedelics in her journey of self-love and how they have helped her gain insights and transform her beliefs and behaviors. The conversation concludes with a discussion on the importance of curiosity, playfulness, and acceptance in navigating pain and finding joy in life.

Takeaways

• Self-love is a lifelong journey and a habit of responding to our thoughts and circumstances in a loving way.
• A lack of self-love is often rooted in a sense of inadequacy and the societal focus on productivity and external validation.
• Psychedelics can be powerful tools for self-discovery and healing, helping to dissolve limiting beliefs and open the heart to love and joy.
• Curiosity, playfulness, and acceptance are key in navigating pain and finding joy in life.
• By cultivating self-love, we can create a more loving and connected world.

Chapters

00:00

Introduction and Technical Details

02:16

Jessica's Background and Journey to Becoming a Self-Love Coach

05:50

The Lifelong Journey of Cultivating Self-Love

10:17

The Societal Factors Contributing to a Lack of Self-Love

14:01

The Role of Psychedelics in Jessica's Journey of Self-Love

23:00

The Potential for a More Loving and Connected Future

36:01

Unexpected and Surprising Experiences with Psychedelics

43:18

The Importance of Curiosity, Playfulness, and Acceptance in Navigating Pain

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In this podcast episode, Alice and Karlijn discuss the potential of psychedelics to improve mental and physical health. Karlijn shares her personal experience of using psychedelics to heal early-stage cervical cancer. She explains how she used ayahuasca and psilocybin in separate sessions to explore the underlying emotional and energetic patterns related to her illness. Through these journeys, she discovered the importance of self-love, setting boundaries, and connecting with her own needs. Integration work is emphasized as a crucial part of the healing process, allowing individuals to make lasting changes in their lives. The episode highlights the mind-body connection and the transformative power of psychedelics in facilitating deep healing.

Takeaways

• Psychedelics have the potential to improve both mental and physical health.
• Integration work is essential for lasting healing and transformation.
• The mind-body connection plays a significant role in the healing process.
• Self-love, setting boundaries, and connecting with one's needs are crucial for overall well-being.
• Psychedelics can help individuals uncover and address underlying emotional and energetic patterns related to illness.

Chapters

00:00

Introduction and Topic Overview

01:07

Personal Experience of Healing with Psychedelics

11:04

The Mind-Body Connection and the Role of Beliefs

31:10

The Importance of Integration Work

36:22

The Rewarding Aspect of Psychedelic Facilitation

41:20

Closing Remarks and Call to Action

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In this conversation, Inner Shift facilitator Caro Pankert, transformation coach and energy healer, discusses the impact of psychedelic therapy on parenthood and emotional well-being.

Caro emphasizes the intense pressure parents face in today's capitalist society. They are expected to excel at work, be perfect parents, maintain strong relationships, and face constant scrutiny from others about their parenting methods.

Many parents carry their own childhood wounds and traumas, which can interfere with their ability to parent effectively, especially under stress. This often leads to feelings of guilt and frustration when they react negatively towards their children.

Psilocybin has helped Caro confront and heal from her childhood traumas. It has enabled her to connect with her inner child, understand her own emotional triggers, and consequently, be more patient and loving toward her children.

Through psilocybin experiences, Caro has learned to regulate her emotions better. This allows her to respond to her children's emotions with patience and understanding, rather than reacting impulsively or dismissively.

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