In this welcome back to Season 2 episode, Emily shares her personal story of navigating divorce, co-parenting, health challenges with her daughter, break-up from a long-term relationship, and leaving her job of 10 years. She shares the 3 pillars that both she and her clients use for turning setbacks into fabulous comebacks!

“A comeback is a setback that did its homework, learned the lesson, and then moved forward.” Eleanor Brownn

To get Emily’s FREE MASTERCLASS - The Bounce Back Babe Blueprint - head to https://www.emilyevansrussell.com/blueprint

The doors to Emily’s new program, Bounce Back Babes, open on August 29th and there are just 20 spots available for founding bounce back babes!

Bounce Back Babes is a 3-month container with Emily and other fabulous women to give you the support and resources to build a resilient nervous system, amplify your intuition, and then use that power inside of you to create your next best chapter in life - more confident, fulfilled, and happier than ever before!

Learn more at: https://www.emilyevansrussell.com/babes

Inside of everyone is a powerful, wise, confident bounce back babe. Let’s go get her together!

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📌 In this special minisode, Emily shares exciting updates about the podcast's rhythm and frequency as we transition into summer. After a fantastic first season with 23 wonderful episodes, Emily announces a summer break to rejuvenate, innovate, and spend quality time with her daughters.

She reflects on the joy of summer, free from the school routine, filled with activities like swimming, hiking, and deep creative work. Emily discusses the value of working in waves, balancing periods of intense output with times of retreat, study, and personal growth. She emphasizes the value of creating space for inspiration to flow, drawing parallels to the routines of historical figures like Charles Darwin.

Emily encourages listeners to experiment with scheduling undistracted time for relaxation and creativity, whether it's an hour a day, one day a week, or a longer retreat. She shares her excitement for Season 2 of "Shift Your Vibe to Thrive," launching in mid-August or September, and hints at her new program coming in the fall.

Join Emily in embracing the change of seasons, and discover how dedicating time to yourself can unlock new levels of inspiration, joy, and personal growth. Enjoy your summer or winter, and look forward to reconnecting in the next season!

🎉 Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!

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📌 Let’s dive deep into the transformative power of energy shopping and cultivating a growth mindset. In this dynamic conversation that I had with Haider Rathor on his podcast, The Human Potential Podcast, we explore how harnessing the process of energy shopping can propel us toward creating the lives we truly desire.

You’ll discover practical tips and strategies for fostering a growth mindset, allowing us to embrace challenges, learn from challenges, and continuously evolve into our best selves. Haider and I share insights on how to leverage each other's wisdom to identify and address blind spots in our lives, paving the way for expanded possibilities and personal growth.

Tune in as we delve into the intersection of self-awareness, consciousness, and collective wisdom, offering listeners actionable advice to navigate their own journeys of growth and transformation. Whether you're seeking inspiration, guidance, or a fresh perspective, this episode promises to energize your life and ignite your passion for creating a future filled with unlimited potential.

Haider Rathor is a Human Potential coach who takes you on a transformative journey towards unlocking your boundless potential and living a truly fulfilling life. With a deep understanding of spiritual principles and a passion for personal growth, he is dedicated to helping you tap into your inner wisdom and harness the power within you.

🔗 Additional Resources:

Find his free workbook at: https://soulful-awakening.com/free

Listen to more episodes of Haider’s Podcast on Apple: https://podcasts.apple.com/us/podcast/the-human-potential-podcast/id1722259565

🎉 Join the Conversation:

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!

Send Emily a Text Message

💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless

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In this compelling episode, I talk with Amy Shine, a facilitator and body movement magician, as she sheds light on the intriguing connection between two buzzwords dominating conversations today: narcissism and nervous system regulation. Amy shares her personal journey of discovery, which began amidst the challenging landscape of being in a relationship with an addict.

Through her experiences, Amy unveils the intricacies of gaslighting, narcissism, and their profound impact on our nervous system regulation. With candor and vulnerability, she explores how understanding these concepts empowered her to embark on a journey of healing and reconnecting with her body.

Join us as Amy delves into the transformative power of knowledge, highlighting how awareness of narcissism and its effects can serve as a catalyst for personal growth and self-discovery. This episode promises to inspire and enlighten, offering listeners invaluable insights into reclaiming agency and finding healing in the face of adversity.

🔗 Links:

Amy's Website: https://www.amyshine.net/

Follow Amy on Instagram
Follow Amy on Facebook


Resources on Narcissism

Richard Grannon on YouTube

Dr. Ramani on YouTube


🎉 Join the Conversation:

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!

Send Emily a Text Message

💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless

Get notifications when new episodes drop by tapping the "follow" button!
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Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share


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Join us for an enlightening conversation with transformational coach and bestselling author Patricia Franke as she shares her journey from the world of burlesque dancing to becoming a powerful speaker and beacon of confidence and empowerment. Patricia opens up about the pivotal moments that led her to embrace her true self, her body, and unlock the power of playfulness in her work life and at home.

📌 In this episode, we delve into Patricia's personal experiences and the invaluable tools she has acquired along the way, offering listeners a roadmap to navigate their own life mid-life shifts with grace and resilience. From overcoming self-doubt to embracing the joy of embodiment, Patricia shares practical insights and empowering perspectives to help you thrive during times of transition.

Tune in to embrace change, celebrate our uniqueness, and live life to the fullest!

🎉 Join the Conversation:

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!

🔗 Additional Resources:

Follow Patricia Franke on IG & Midlife_Chance

Patricia's Website - visit here
Great Ted Talk by Patricia - watch it here

Send Emily a Text Message

💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

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Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share


All other courses/offerings: https://www.emilyevansrussell.com

📌 Join us for this episode as we sit down with Juliet Lippman, entrepreneur and coach, to explore the transformative power of slowing down and embracing pleasure in life. Juliet shares her wisdom on how women who are turned on can change the world, creating ripples of transformation that extend far beyond the bedroom and into every aspect of life and relationships.

Discover the profound impact of prioritizing pleasure and self-care on overall well-being and fulfillment. Juliet offers practical insights and strategies for integrating pleasure into daily life, empowering women to reclaim their sensuality, confidence, and joy.

Learn how embracing pleasure can ignite a ripple effect of positive change, empowering women to live life through total enjoyment to create the life of their dreams.

🔗 Additional Resources:

Juliet’s website: https://www.julietlippman.com/

IG: https://www.instagram.com/julietlippman/

Juliet and the founder of RRT (Rapid Resoultion Therapy, Dr. Jon Connelly, will be hosting a one-part call on May 16, Seize Your Feminine Power, available for RRT Members. Learn more at: https://rapidresolutiontherapy.com/membership-benefits

Learn more about RRT at https://www.rapidresolutiontherapy.com/ and get 25% off Dr. Jon Connelly’s next RRT Training, Foundations!
Enter the code: EMILYEVANSRUSSELL to save 25% when you check out at this link

🎉 Join the Conversation:

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!

Send Emily a Text Message

💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share


All other courses/offerings: https://www.emilyevansrussell.com

📌 In this enlightening episode, we sit down with Michelle Davis, a Board-Certified Cognitive Specialist and Master Brain Trainer, to explore the fascinating world of neuroplasticity, cognitive skills related to ADHD, and the development of a growth mindset.

Join us as Michelle shares her expertise and insights into how the brain can adapt and change throughout life through the power of neuroplasticity. Discover practical strategies for enhancing cognitive skills and supporting neurodiverse brains, including those with ADHD.

Michelle also delves into the importance of cultivating a growth mindset—a belief in one's ability to learn and grow—and how it can positively impact all aspects of life. Learn how to foster resilience, embrace challenges, and unlock your full potential by adopting a growth mindset.

Whether you're interested in optimizing your cognitive function, exploring neurodiversity, or simply curious about the brain's remarkable capacity for change, this episode offers invaluable wisdom and inspiration. Tune in and embark on a journey of discovery and empowerment with Michelle Davis.

🎉 Join the Conversation:

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!

🔗 Additional Resources:

www.biglifejournal.com

About Learning Rx
https://www.learningrx.com/

Send Emily a Text Message

💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

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Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share


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📌 In this episode on social momentum, I talk with Matt Couperthwaite, a digital marketing phenom renowned for elevating businesses in the self-help arena to 8-figure successes. He’s created unparalleled growth for an impressive roster of clients, including New York Times best-selling authors, Jay Shetty, Jim Kwik, the Tapping Solution, and Matthew Hussey.

We explore actionable tips, expert insights, and real-life success stories to empower you to unlock the full potential of social media for you and your business.

Matt and I dive into:

• attracting and nurturing new clients to maximize your social ROI (return on investment)
• expanding your reach by getting clear on who you are here to serve
• the strategies and secrets behind turning your social media presence into a powerful tool for business growth and client

Get ready to unlock the keys to success in the digital space and elevate your business to new heights.

🎉 Join the Conversation:

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!

🔗 Additional Resources:

Save your seat for the FREE MASTERCLASS - "Energetic Marketing Mastery"

Send Emily a Text Message

💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

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Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share


All other courses/offerings: https://www.emilyevansrussell.com