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Have you ever faced the challenge of running with shin splints or a gout flare-up? That’s exactly what I'm dealing with as I prepare for an exhilarating 10K race at Green Park. Join me as I share my personal story of overcoming these hurdles, reflecting on how a 10K back in 2017 rekindled my passion for running. You’ll hear about the scenic, flat route that’s keeping my spirits high and how I'm determined to savor every moment of the race, despite the setbacks.

Our conversation goes beyond the physical prep; it’s about the mental game too. I break down my race day routine, from stretching and hydration to porridge and peanut butter bagels, and even the joy of mingling in the race village. Learn how I use Strava and Garmin apps to strategically familiarize myself with the course, ensuring I hit those key landmarks with confidence. Whether it’s my special runner’s T-shirt for cooling down or my plan to handle logistics and warm-ups, there’s a lot to prepare for and enjoy.

As we look forward to the race, I discuss pacing strategies and mindset for various distances, from 5Ks to marathons. You’ll get insights into my unique approach to racing, the thrill of earning medals, and the sense of community that keeps us all going. The excitement of participating in races, balancing training and avoiding injuries, is a theme throughout. So, lace up your sneakers and get ready to feel the race-day excitement and anticipation through my 30 years of running experiences.

Thanks for listening. Keep on running.