This episode is all about choosing to celebrate yourself for EVERYTHING you ARE doing rather than sh*ting on yourself for the things that didn't get done, or the areas that you didn't show up fully!

In a vulnerable place of trying to do this exact thing,  I share some lessons I've learned and reflections I've gained from some of the thingsI've been up to over the past few weeks

In an 'all over the place' episode you'll learn:

- How speaking to yourself out loud helps develop your intuition
- That it's okay to question your beliefs when you discover that they could be hurting someone you love
- Why comparison has a negative impact on your mindset and behaviour
- How to embrace a 'done is better than perfect' mentality when it comes to procrastination

If you want to thrive where your ambition and motherhood intersect, you have to accept that there will be seasons of distraction, a lack of clarity and creativity - and that's okay.

What matter's most is that you keep going, like I talk about in this episode, even in the face of adversity, a true competitor continues to step up to the line.

That is the essence of episode 26 - don't ever give up, even when you risk losing.

Text STRENGTH to (778) 743-8296 to learn more about my wellness community

Download your FREE Mama Magic Journal to start prioritizing how you're showing up in your role as a mom

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There is SO much power in progress.

The question is, how do we make it?

Progress?

It all boils down to one thing. Consistency.

The thing is, unless we're tracking and measuring the areas of our life where we want to improve, we're really not gaining any insight on how much progress we're making no matter how consistent we're being.

In this episode I talk about the science behind measuring progress and why it matters, an approach to your progress that will keep you focused on the RIGHT metrics. The metrics that make you feel GOOD.

I'll share all the tools  I use to track areas of my life that are important to me. Motherhood, Finances, Spirit, Mental and Emotional Wellbeing and of course Health and Wellness!!

I can't wait to hear from you, what areas of your life do you measure!?   

DM me on Instagram @tanyamalcolm and let me know what you track and if you're going to try and of the resources in this episode!

Try GROWTH DAY!

Try the Mama Magic Journal to start prioritizing how you're showing up in your role as a mom

Are you READY to start prioritizing your wellness and learn more about how my wellness community can help you increase your energy, vibrancy and mood so you can thrive in your business and motherhood just fill out this Interest Form and I’ll get in touch.

Text COMMUNITY to (778) 743-8296 to learn more about the MOMentum Membership coming soon!

The Mama Magic is back in episode 24 of the Shine On Mama Podcast I share a recent mothering experience that taught me not to get trapped on the sidelines towards my goals and reminded me that the belief I have in my kids can be turned inward as a powerful mindset method!

I go full basketball mom energy in this episode and I can't contain the excitement I feel about the fact that the coaching I shared with my daughter during her very first basketball tournament became a metaphor for my own goal achievement growth.

Motherhood is like having the cheat codes to success, if you just borrow some of that belief you shower your kids with for yourself!

During the break...
 
YOUR LIFE, YOUR VOLUME
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More ways to connect with me!

Text COMMUNITY to (778) 743-8296 to learn more about the MOMentum Membership coming soon!

Join my FREE Group All In Mama Community


Try the FREE Mama Magic Journal to start prioritizing how you're showing up in your role as a mom


Are you READY to start prioritizing your health? Do you want support integrating fitness, nutrition and mindset practices into your life?

My wellness community is your opportunity to access world class online on demand workouts for every level, incredible nutrition programs that teach you how to eat nutrient rich meals without having to sacrifice the food you love and mindset resources to keep you motivated, inspired and growing!

If you’re interested in learning more about how my wellness community can help you increase your energy, vibrancy and mood so you can thrive in your business and motherhood just fill out this Interest Form and I’ll get in touch.


Let's hang on Instagram @TanyaMalcolm