Hello Shiny Minds,

Want to boost your happiness?

Today we're diving deep into the fascinating world of neuroscience and exploring how neurotransmitters can significantly impact your happiness and well-being.

Key Neurotransmitters for Happiness:

• 🎁 Dopamine: The "reward" neurotransmitter, associated with pleasure, motivation, and focus.
• 🤩 Endorphin: The "feel-good" neurotransmitters, released during exercise, laughter, and other pleasurable activities.
• 😄 Serotonin: The "happiness hormone," linked to mood regulation, sleep, and appetite.
• 💜 Oxytocin: The "love hormone," associated with social bonding, trust, and empathy.

By understanding the science of neurotransmitters and implementing these strategies, you can take a proactive approach to enhancing your happiness and creating a more fulfilling life.

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...

by Shiny Burcu Unsal ✨

Hello Shiny Minds,

As I launched my last coaching certification cohorts of 2024 this week, I felt this incredible feeling of bliss, joy and gratitude inside. 💜

I always say, this work found me and chose me as I was searching for my purpose in life.

I had no clue what I was going to and how I was going to do it, when I took the leap of faith back in 2010, left my comfortable life in Istanbul in search for my cosmic life across the globe in Los Angeles.

My journey was full of struggles, challenges, pain and fear; but is was also full of fun, growth, expansion, unlearning and learning and at the same time. As all journeys are...

But the difference is, I found my purpose and became ONE with it.

And I am super grateful for my life, my why, for who I've become now. Always evolving...🙏

Having said all that, my question to you today is, are you living a life of purpose or merely going through the motions?

Self-actualization, the pinnacle of Maslow's hierarchy of needs, is about living with intention and maximizing your potential.

If you're feeling stuck or unfulfilled, it might be a sign that you're trapped in a mediocre existence.

Here are four key indicators:

1️⃣ Reactivity: Do you find yourself constantly defending or attacking in conversations?

2️⃣ Denial: Are you avoiding confronting uncomfortable truths?

3️⃣ Unfulfillment: If you're consistently feeling empty, despite your efforts, it's a sign.

4️⃣ Victim Mentality: Do you often see yourself as a victim of circumstances?

Remember, self-actualization is not a destination but a journey. It's about continuous growth, learning, and self-discovery. By recognizing the signs of a mediocre existence and taking proactive steps, you can break free from the cycle and start living a more fulfilling life. 💜

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it... by Shiny Burcu Unsal ✨

Hello Shiny Minds!

Ever wondered how the invisible world of quantum mechanics shapes your daily life?

In today's episode, you'll discover:

1️⃣ The power of energy: How it shapes your reality and interactions.

2️⃣ The observer effect: How your thoughts and beliefs can influence outcomes.

3️⃣ Quantum mechanics and human behavior: The surprising connection between the subatomic world and your everyday life.

Here is the link to my NLP course as I mentioned in the episode: https://www.shinyunsal.com/mindset-intro

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...

by Shiny Burcu Unsal ✨

#quantummechanics #energy #positivemindset #coaching