• FA changes with meditation are crazy AF (Bang et al., 2023)

  • Mar 28 2024
  • Length: 1 hr and 2 mins
  • Podcast

FA changes with meditation are crazy AF (Bang et al., 2023)

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  • Summary

  • Take a break, quit piling on life’s suffering, and join Amielle and guest co-host Kate Sherman for an exploration of the neuroscience behind mindfulness meditation. They discuss some unexpected results from Bang et al. (2023) that mindfulness programs makes a major difference on white matter tracks and panic disorder recovery. Allow this audio stimulus—brimming with inspirational jingles and messages of self-compassion—to slam into who you are as a person. Also, your sister isn’t always right.
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