• Should I Avoid Unhealthy Foods? Red 40, Seed Oils, Red Meat and More

  • Jul 3 2024
  • Length: 35 mins
  • Podcast

Should I Avoid Unhealthy Foods? Red 40, Seed Oils, Red Meat and More

Listen for free

View show details

  • Summary

  • In this episode of the Food Freedom Life podcast, host Brittany Allison answers an important question: should you avoid certain foods because they're unhealthy? She explores the concept of food neutrality and viewing all foods without labeling them as good or bad. She emphasizes the multifaceted role of food in providing joy, connection, and cultural experiences, beyond mere physical nourishment. Brittany discusses the importance of evaluating your personal health values and the impact of diet culture on your food choices. She also addresses the health concerns around red40, seed oils, red meat, and the balance between nutritional needs and emotional well-being, encouraging listeners to make informed, empowered decisions about their diet while avoiding restrictive mindsets.

    Join the Empowered Eaters Collective!

    • My monthly membership with daily prompts, weekly live coaching calls, private community support, new content every month, and access to my vault of courses including my signature Food Freedom Forever course.
    • Price goes up on on August 1! Join now for $37/month.
    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Show more Show less

What listeners say about Should I Avoid Unhealthy Foods? Red 40, Seed Oils, Red Meat and More

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available