Amanda Jostad's journey to health and fitness started at the young age of just 12 years old. Amanda has had a roller coaster of a journey, overcoming binge eating and now helping women build a better relationship with themselves and with food. Amanda is a women's health and fitness coach who brings fresh insights around food and food relationships with her personal and client journeys.

There is more and more awareness being built around binge eating.

This Episode Includes:
- What Binge Eating is
- Food Relationships
- How that Impacts Your Relationship with Yourself
- Being Intentional and Mindful around Food
- Questioning Your Negative Thoughts
- Action Steps to Get out of the Binge Eating Cycle
- Are You Stuck Comparing Yourself?
- What do You Use Social Media for?
- Do You Doom Scroll?
- What do Women Need the Most Right Now?
- Are You Playing Small?
- How Having a Support System can Change EVERYTHING

DISCLAIMER: Shawn and Amanda are not licensed therapists or registered dietitians. You should consult with your doctor before making dietary changes.

Connect with Shawn:
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Facebook: @shawnrivers
Tik Tok: @growthbyshawn

Apply for 1:1 Coaching with Shawn
https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web

Shawn's Weekly Newsletter:
https://growth-by-shawn.ck.page/dc0c4dba44

Connect with Amanda:
Instagram: @bats.and.barbells

Amanda's Coaching Application:
https://tcs6l4vtblx.typeform.com/to/uMQPQHzV?typeform-source=linktr.ee