• Should you use the BMI Chart to determine if you're Overweight or Healthy?

  • Feb 15 2023
  • Length: 8 mins
  • Podcast

Should you use the BMI Chart to determine if you're Overweight or Healthy? By cover art

Should you use the BMI Chart to determine if you're Overweight or Healthy?

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  • Summary

  • Did you know that the Body Mass Index (BMI Chart) has been one of the most controversial tools that has used to determine if you’re heathy or not?

    Yet it has been used for many decades by health and fitness professionals.

    Despite of the controveries surrounding the BMI System, why are there are some doctors, personal trainers, other health professionals, and some health public organizations still using it?

    But the question is, is it truly reliable or not to determine if you’re healthy or not?

    Is there something that we don’t know?


    In this episode, you will discover:

    Is the BMI Chart truly accurate?


    Why the BMI Chart is accurate or not?


    Should you use the BMI Chart for your weight loss journey or not?

    We’ll be revealing all in this in the episode and will be explaining, the surprising controversies behind the BMI Scale.

    So, If you want to, make realistic expectations for your weightloss journey and learn how to  have a successful journey then hit play!
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