Feeling like you’re running on fumes? Wondering how you got so exhausted and stuck? Let's fix that.

Welcome to another episode of the MindBean Podcast with your host, Jen! If you’re tired of feeling tired, stuck in a rut, or ready to scream if you hear the word “hustle” one more time, you’re in the right place. We’re talking about burnout—the sneaky thief that drains your energy, steals your joy and leaves you feeling like you’re just surviving instead of thriving.

But here’s the good news: you don’t have to live like this!

In this episode, we're unpacking:

• The top 5 signs you’re on the verge of burnout (hint: if you’re feeling drained, anxious, and overwhelmed, this is for you).
• Why it’s not about working harder, but smarter—and how to take your foot off the gas without losing momentum.
• The secret link between dopamine, energy, and why doing more isn’t the answer (hint: it’s not another app or productivity hack).
• Simple, proven strategies to refuel your energy, rediscover your excitement, and finally get back to feeling like yourself.

By the end of this episode, you’ll have a game plan to stop burnout before it stops you. You’ll learn how to reset, recharge, and start showing up in your life with the energy and passion you’ve been missing.

So grab your headphones, take a deep breath, and let’s dive in. Your best, most vibrant self is waiting on the other side of burnout—let’s get you there.

Hit play now and let's get started!

Download the Time Planner here and start your journey to a more balanced, productive life!

If you liked this episode, I’ve got just the right one for you to listen to next: Already feeling burnout? Reenergize mid-year.

Connect with Jen:

• Follow Jen on Instagram
• Follow Jen on Facebook
• More podcast episodes that will change your life