Rebbe Nachman said "You may be influenced by false motives and distracted by many outside thoughts when you pray. Ignore them completely." (Rebbe Nachman's Wisdom #12, #26: Tzaddik #590)

Do your part and say all the prayers in order, ignoring all disturbing thoughts. Do what you must, and disregard them completely.

The Rebbe also said that these disturbing thoughts actually benefit our prayers. (Rebbe Nachman's Wisdom #72).

Don’t give up & Never despair.

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Rebbe Nachman teaches: A Jew's main attachment to G-d is through prayer (Likutey Moharan II, 84). Prayer helps nullify a Heavenly decree before and after it's been issused (The Aleph-Bet Book, Tefilah A:14)

Prayer is the only answer to all of our problems.

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Every person must constantly advance from level to level. When the time comes for someone to advance from one level to the next, he must first experience a fall before he can rise up.

Likutey Moharan I, 22

Don’t give up & Never despair.

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If G-d's glory fills the entire world, then that means that in my dark moments... He's right there with me. King David said... "Even if make my bed in hell, you are there." Psalms 139:8.

Don’t give up & Never despair.

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We must become experts in "Running & Returning!"

(Lesson Based on Likutei Moharan I:6)

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There's only one necessary path...Simplicity.

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Each Rebbe Nachman would say to himself, "I have only this ONE DAY. I will ignore tomorrow & all future days. I have only this one day alone."

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Hitbodedut is on a very high level, indeed a level above all levels (Likutey Moharan II, 25). Even if you can’t open your mouth at all, just the fact that you stand there putting your hope in God, lifting your eyes upwards and forcing yourself to speak and even if you say no more than a single word the entire time – all this endures forever (Likutey Moharan II, 95-101 etc.).

With consistent conversation with Hashem, Bz'H you will soon go from this being a practice to it becoming a Lifestyle.

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