• Simple Rhythms for Busy Moms | SAHM, Routines, Time Management Strategies, Habits, Schedules, Work-Life Balance, Productivity

  • De: KyAnn Molina
  • Podcast

Simple Rhythms for Busy Moms | SAHM, Routines, Time Management Strategies, Habits, Schedules, Work-Life Balance, Productivity Por arte de portada

Simple Rhythms for Busy Moms | SAHM, Routines, Time Management Strategies, Habits, Schedules, Work-Life Balance, Productivity

De: KyAnn Molina
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  • Resumen

  • The Go-To Podcast for Busy Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1.5% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does your brain feel like it will never just SHUT OFF with your continuously running to-do list? I’m SO excited you’re here!! This podcast will help you create simple systems, daily routines, and time management strategies to feel more productive in your days so you can balance running a home AND being fully present for your kiddos. Hey, I’m KyAnn. A mom, wife, and Jesus lover. For too many years, I let my habits just sort of happen without much intention or thought. I felt constantly behind and I was trying to do it all, but doing NONE of it well. I was chasing business success, achievements, and hustle culture that stole my time and mental health so I didn’t have any extra energy to devote to building intentional habits that kept my priorities in the RIGHT order. I finally realized that if I was going to balance motherhood and homemaking well, I had to find simple routines and systems to serve me in the season I was in. I created daily rhythms for our family that reflected my priorities and helped me tackle my to-do list, all while allowing me to be fully present with my kiddos - simple systems that when practiced well, even allowed extra time to work on my business during the cracks of time during the day. And now I’m ready to share it all with you! If you are ready to finally find a routine that works for you…steps to feel more balanced and less overwhelmed in your days as a busy mom…systems that give you your time back, help you to be more present with the people you love most, and finally get your brain to just RELAX-this podcast is for you! Pop in your single AirPod (mom friends, you know you do this, too!), grab your iced coffee, it’s time to find your rhythm! Next Steps: Grab my free morning routine guide: https://kyannandmat.ck.page/b61d7efaea Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse Join the free community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YT: @kyannandmat Email me: kyann@kyannraye.com
    Copyright 2024 All rights reserved.
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Episodios
  • 24 | 10 Ways to Embrace REST as a Busy Mom When Your Brain NEVER Shuts Off

    24 | 10 Ways to Embrace REST as a Busy Mom When Your Brain NEVER Shuts Off
    Jul 23 2024

    Hi, friend!

    Do you feel like you are constantly hustling, always thinking about the next thing that needs to get done, errand you have to run, or item you need to cross off your daily to do list?!

    In today’s episode, I’m talking to all my mom friends that feel like you can NEVER get your brain to just shut off. Maybe you know you want to REST more and slow down, be fully present, but honestly you don’t even know HOW to rest.

    I’m going to break down 10 simple ways to embrace REST before the summer ends…tiny ways to fully rest even as a busy mom of littles, unplug and unwind to ultimately serve your family better by giving them the BEST version of yourself. Some of these you probably haven’t thought of before and prioritizing rest in your daily rhythms is so much simpler than we make it out to be! I pray this episode is encouraging for you! Enjoy!

    Hugs!

    KyAnn

    Mentions:

    5 signs you’re living beyond your capacity episode: https://podcasts.apple.com/us/podcast/09-overwhelmed-trying-to-balance-it-all-5-signs-youre/id1739009977?i=1000654847736

    Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse

    Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

    Come join the FREE FB community: bit.ly/simplerhythmscommunity

    Connect with me on IG: @kyannandmat

    Watch on YouTube: @kyannandmat

    Email me: kyann@kyannraye.com
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    23 m
  • 23 | Summer Routines All Over the Place?! 5 Hacks To Get Back On Schedule Quickly In a Busy Season

    23 | Summer Routines All Over the Place?! 5 Hacks To Get Back On Schedule Quickly In a Busy Season
    Jul 17 2024

    Hi, friend!

    I don’t know about you, but my schedule has been ALL OVER THE PLACE the last few weeks with 4th of July plans, family in from out of town, VBS, family vacation, all the things. And it has me feeling a little crazy if I’m being honest.

    In today’s episode, we’re diving into HOW to practically get yourself back on schedule when your routines get completely out of whack from all the summer events and plans you’re enjoying. We all want to embrace summer and live up all the fun summer things, but then how to bring it back in quickly after those crazy weeks. How to reset and get back to a good place with your routines and rhythms ASAP after crazier weeks of summer plans so that you don’t spend a month just trying to get back to normal after your summer vacation. I pray this episode is encouraging for you! Enjoy!

    Hugs!

    KyAnn

    Mentions:

    Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse

    Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

    Come join the FREE FB community: bit.ly/simplerhythmscommunity

    Connect with me on IG: @kyannandmat

    Watch on YouTube: @kyannandmat

    Email me: kyann@kyannraye.com
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    22 m
  • 22 | 16 Fun Mid-Summer Activities To Do With Your Kids (Without Breaking the Budget!)

    22 | 16 Fun Mid-Summer Activities To Do With Your Kids (Without Breaking the Budget!)
    Jul 9 2024

    Hi, friend!

    In today’s episode, I’m sharing 16 fun mid-summer activities to do with your kids without breaking the budget. These can really apply for all ages (tweaked to your kids’ specific ages and interests), but my kids are currently toddler and preschool age so I would say specifically mamas with kiddos ages 0-6, all of this will definitely apply for you!

    I don’t know about you, but this summer is FLYING and as moms of littles, we want to find cheap, simple ways to embrace summer and create core memories with our toddlers and preschoolers-without making it more complicated than it needs to be! I thought this would be a fun way to crowdsource some fun summer activities to break up the mundane, cross a few things off the summer bucket list in a SIMPLE, low stress way, and just create some core summer memories with our kiddos especially now that we’re more than halfway through the summer. I pray this episode is encouraging for you! Enjoy!

    Hugs!

    KyAnn

    Mentions:

    Smoothie popsicle molds: https://amzn.to/3S409Dp

    Sunflower app information: https://sunflowersummer.org/

    Wichita Mom blog: https://wichitamom.com/

    Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse

    Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

    Come join the FREE FB community: bit.ly/simplerhythmscommunity

    Connect with me on IG: @kyannandmat

    Watch on YouTube: @kyannandmat

    Email me: kyann@kyannraye.com
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    27 m
Audiolibros Infantiles Éxito Personal Ministerio y Evangelismo Espiritualidad
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