Calling all runners, cyclist, athletes, fitness gurus, amateur and professional... you will want to listen up to this short podcast.  I discuss 5 food supplements that are total game changers in enhancing an individuals sporting performance.  From a beginner runner myself just 6 months ago aged 55 to now training for my first marathon I explain why these 5 supplements are in my kit bag and how each one helps my fitness and or recovery.  If you are struggling to achieve your next sporting milestone maybe one of these products is the solution. If you know of anyone keen to improve their fitness or competition results share this podcast or get in touch directly with me for more information.  I have testimonials from Professional Athletes who join me in attesting to the benefits of these products.  Leave a review or share this podcast if you've found it helpful.   Bye for now, Debbie.

In as little as 15 minutes I want to explain why having your DNA analysed is so important for your future health management.  Based on the science of nutrigenetics DNA analysis is destined to become a key foundation stone in the wellness and medical world of the not too distant future.  In this podcast I share with you why my clients get their DNA analysed and my own light bulb moment when I felt uncommonly unwell, in 2020.   If you enjoy hearing about Nutrigenetics and know someone who could benefit from finding out more do get in touch at SimplyHealthy on facebook or LinkedIn.  As always, thank you for listening. Debbie 

We all have our stories, our beginnings, middle and end.  I have been a health coach for one year - it is my anniversary this very month! The journey to this point took over a decade.  In this podcast I share just some of the highlights about how my health lead me to be involved in the world of wellness having 'fixed myself' first!  I was so amazed by how fast my body responded to dietary changes that I now mentor others to find the same or better results for themselves.  Tune in to find out more.  If you know of anyone who could benefit from listening to this podcast, do share the link with them and if you have enjoyed listening, do please leave a review.  With thanks and blessings.  Debbie