• Simply Holistic Living - Feeding the mind, body and soul

  • By: Julie Clarke
  • Podcast

Simply Holistic Living - Feeding the mind, body and soul

By: Julie Clarke
  • Summary

  • This podcast series features topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles. The theme running through the 4 episodes of Series 3 is – becoming who you really are. In episode one we have the inspirational 103 years old Dr Gladys McGarry sharing her wisdom and talking about her six secrets to a well lived life as outlined in her book. In episode two we have Irish Psychologist Willie Horton in conversation about connecting with our real self to reach our full potential – he backs up what he is saying with neuroscience. Willie lays out key practical things we can do to change our lives. In episode 3 Life & Business Coach Mairtin Og McDonagh from Mind over Mountains and Julie Clarke owner of Julie Clarke Candles are in conversation about their experience of overcoming life challenges and connecting with who they really are. In the final episode I am in conversation with Business Coach Fiona Brennan from ‘Inspire, Action, Success’. Fiona chats to us about the power of meditation and her experience of mediation both on a personal level and advocating mediation as a tool for her clients. Fiona leads us in a mediation at the close of episode 4 – you can go back and use this mediation whenever you want. Produced by Alan Meaney - http://alanmeaney.ie/ This podcast series in being sponsored by Julie Clarke Candles and Mervue Natural Skincare – check out our websites www.julieclarkecandles.com and www.mervuenaturalskincare.com
    Copyright 2024 All rights reserved.
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Episodes
  • 04 An experience of Meditation with business coach Fiona Brennan
    Sep 25 2024

    Fiona Brennan from ‘Inspire, Action, Success” is a professional business coach. She combines her 20 years’ experience as a project manager with mindset and neuroscience coaching to help her clients achieve the business and personal success they desire.

    Fionas mission is “to help you discover your full potential, see your limitless power and become the best you can be.”

    Fiona is an advocate of regular daily meditation as a tool for our real personal growth. In this episode Fiona chats about her experience of meditation and the reasons why she practises meditation and encourages her clients to do the same. We finish this episode with an experience of meditation you can go back to anytime.

    Fiona can be contacted through her website https://inspireactionsuccess.com/

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    43 mins
  • 03 Overcoming life challenges with Life Coach Máirtín Óg McDonagh
    Sep 18 2024

    In episode 3 Life Coach Máirtín Óg McDonagh and Julie Clarke chat about overcoming life challenges and growing through them to come out the other side.

    Máirtín Óg brings a wealth of life experience and professional qualifications to the table. An entrepreneur, responsible for building two successful businesses in the past, employing a skilled workforce and managing teams. A casualty of the downturn in 2010, losing everything he had worked so hard to achieve. This difficult time in Máirtín’s life gave him a huge understanding and empathy of how frail our mental health can be. How we need to draw on inner strength and how with determination and the right mindset you can rebuild your life, with an emphasis on the quality of your life rather than the material acquisitions.

    This experience led to a passion for helping others and resulted in him studying and acquiring an accredited Life Coaching Qualification in 2019.

    In 2020 Máirtín set up Mind Over Mountains, an initiative that combines coaching, mentoring and the great outdoors. Encouraging positive and productive teamwork through a healthy mind health body ethos to his clients.

    For more about Mairtin see his website www.mindovermountains.ie

    Julie Clarke had a successful career in training and education when in 2006 she had a car accident that changed her life forever. Shortly after completing the Connemara half Marathon Julie was involved in a car crash – this left her with an injury to her brain causing muscle movement disorder. It was a long road to recovery leading her down a road of great personal growth. The turning point for Julie was when she faced the fear of what was happening to her body and at that moment decided she was going to survive this. Julie kept a vision of running the London Marathon in her heart and bought herself a pair of marathon runners to wear every day during the years of her recovery. In 2012 Julies dream came through when she ran the London Marathon with her friends and husband.

    Following her recovery Julie set up her own artisan candle business called Julie Clarke Candles – at the heart of this business lies Julie’s passion for health and well-being. The podcast Simply Holistic Living has grown out of Julie’s journey of recovery and passion to help others.

    The website for Julie Clarke Candles is www.julieclarkecandles.com

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    56 mins
  • 02 Becoming who we really are with Psychologist Willie Horton
    Sep 11 2024

    In episode 2, I have a conversation with Psychologist Willie Horton about the practises he teaches through his various programs, helping us to become who we really are and hit the off button on the autopilot running our lives.

    Willie Horton is an Irish Psychologist living in France. He has an amazing program called the ‘The Psychology of Success Online Program’ and an inspiring podcast ‘To Succeed Just Let Go’. Through his podcast, online program and free videos and other resources on his website, Willie teaches us how to change our lives, how to become who we really are and to stop paying attention to the thinking mind which he says is the false self.

    Willie’s work is truly inspirational and changing lives. To find out more about his work click on to his website www.willie-horton.com

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    51 mins

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