Simply Real Life  Por  arte de portada

Simply Real Life

De: Sarah Adler
  • Resumen

  • Welcome to the Simply Real Life podcast, with Sarah Adler, founder of Simply Real Health (@simplyrealhealth). Here to help you value yourself, pour into your health and elevate your daily life. This podcast is for those of you who want the real-talk on how to live a more intuitive and intentional life. A life that's healthy from the inside out. And one that feels more effortless, aligned, simple and alive. We cover it all: Wellness and health. Food. Mindset. Beauty. Motherhood. Relationships. Daily habits and rituals. Entrepreneurship. Creativity and growth. And tiny tricks to feeling your best (and the energetics behind it all). With personal stories and unfiltered conversations, while we answer all of your burning questions each week. All in the way of simplicity. And keeping it real. So that you can create your own version of your healthiest life.
    2023
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Episodios
  • My Favorite Journaling Questions & Prompts
    Jul 3 2024

    Ep. 56 Show Notes:

    Today I'm sharing some of my favorite journaling prompts that help me think in new ways, see my life from a different perspective, and help guide me to living a life that feels in alignment as well as steers me out of a repeating pattern or stuckness.

    I hope they help you as much as they help me, whether you journal daily, weekly, monthly, seasonally, or just when the mood strikes.

    *****

    This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

    This episode is brought to you by GET REAL: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate it's release!

    Other helpful links:

    Come follow along @simplyrealhealth

    SIMPLY REAL HEALTH SITE | COOKING CLUB

    Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook

    • Simply Real Eating Cookbook

    Get A Free 7 Day Trial in The SRH Cooking Club Here!

    Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

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    22 m
  • Birth Plans, The Birth Portal & How I’m Prepping For Birth
    Jun 26 2024

    Ep. 55 Show Notes:

    This week's episode is a response to all your questions asking about my birth plan, my past birth experiences, and how I'm preparing myself, mind, body, and spirit for our next one which is coming up fast!

    I'm sharing what I'm doing differently this time around based on what I've learned from my past birthing experiences as well as what I'm "planning" on doing again but we all know what they say about the best laid plans :).

    Come join me for a little convo about my past experiences and what I'm doing now with the hope that it may help give you some ideas, whether you're thinking about starting a family or well on your way.

    *****

    This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

    This episode is brought to you by GET REAL: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate it's release!

    Other helpful links:

    Come follow along @simplyrealhealth

    SIMPLY REAL HEALTH SITE | COOKING CLUB

    Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook

    • Simply Real Eating Cookbook

    Get A Free 7 Day Trial in The SRH Cooking Club Here!

    Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

    Más Menos
    29 m
  • My Summer Intentions (and How To Create Your Own)
    Jun 19 2024

    Ep. 54 Show Notes:

    Back by popular demand, I'm sharing another episode on my intentions for the summer season and how you can do the same. This is, by far, my favorite time of the year and I really want to make sure I'm soaking it all up in exactly the way that I want, by design and not by default.

    If you set your own intentions for how you want to feel this summer, let us know! Head over to the Simply Real Life IG account and share what you're focusing on in this season.

    *****

    This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

    This episode is brought to you by GET REAL: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate it's release!

    Other helpful links:

    Come follow along @simplyrealhealth

    SIMPLY REAL HEALTH SITE | COOKING CLUB

    Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook

    • Simply Real Eating Cookbook

    Get A Free 7 Day Trial in The SRH Cooking Club Here!

    Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

    Más Menos
    24 m

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